just wondering if it tones the legs or what...thanks so much
2006-08-03 18:29:05 · 11 answers · asked by ♥Brown Eyed Girl ♥ 5 in Health ➔ Diet & Fitness
It tones legs (better with higher resistance or if going uphill)
It also helps with cardio vascular system (Heart)..Upper body gets toned a bit if get serious about it your abs will thank you too.
2006-08-03 18:34:15 · answer #1 · answered by NARC 3 · 1⤊ 0⤋
From what I Know when people ride thier bikes they are working out little of the legs,and somewhat cardio also.
2006-08-03 18:34:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My legs have been looking spectacular ever since I sold my car and started riding my bike everywhere. Not only that, but I lost 25 lbs. over a year.
2006-08-03 18:35:29 · answer #3 · answered by rachelinjapan24 2 · 0⤊ 0⤋
It absolutely tones almost every part of the legs! It's great, and will give you great looking legs.
2006-08-03 18:34:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
bike-riding is a good exercise. but you shouldn't do it aLways because its not going to make your legs, smaller, or toner, but it will cause it to have muscles, and instead of a perfect legs, you will have muscular legs...i dont suggest you do it everyday, mAybe twice a week or three times, but not everyday...
2006-08-03 20:06:56 · answer #5 · answered by mwahmwahmwah 1 · 0⤊ 0⤋
It helps with your cardiovascular (aka heart) health. It CAN also tone and shape your legs with the right resistance levels.
2006-08-03 20:22:04 · answer #6 · answered by Allison 1 · 0⤊ 0⤋
Its cardio, so its good for your heart and it also burns calories. It does also work your leg muscles.
2006-08-03 18:34:05 · answer #7 · answered by vanilla_chinchilla36 2 · 0⤊ 0⤋
not bike riding,but cycling helps.
2006-08-03 18:33:11 · answer #8 · answered by nice guy 5 · 0⤊ 0⤋
Legs and your stamina.
2006-08-03 18:34:49 · answer #9 · answered by Nutty Prof 3 · 0⤊ 0⤋
it ones your leg mussels and increases your blood circulation
2006-08-03 18:41:36 · answer #10 · answered by Neil G 6 · 0⤊ 0⤋