is there anything small i can eat in the morning daily so i won't be hungry the whole day or days?

Question

my cousin said just 2 boiled eggs and bread, because eggs are shown to make you less hungry through out the day.

Answer 1

"just 2 boiled eggs and bread" then you can go to sleep the whole day or days. That the sumo diet. Either that or you are an anorexic.

Answer 2

It seems that some people have some good ideas here, and others are way off base. You want slow burning carbs, things like oatmeal, milk, whole-grain bread products, etc. Good protein from things like ham, eggs and milk (no bacon/sausage!). And healthy fats from peanut butter, eggs, milk, and low-fat cheeses.

In terms of small items that will fill you up for a long time, I have a great solution.

The smoothie. This will top out at 400 or so calories, if you follow my ingredient list!

1 cup milk
1 cup yogurt
1 scoop whey protein powder
1 piece fruit/it's equivalent weight for berries
4 ice cubes

Blend until you have a mixture which is slightly more runny than a milkshake. Consume.

You can purchase strawberry protein powder, then throw in strawberry and banana yogurt, and a banana as your fruit, and wham, 425 calories, massive amounts of good proteins, great carbs, and healthy fats! Plus this meal fills like an 800-1,000 calorie Denny's breakfast. Feel free to experiment with ingredients to get your own flavor!

http://health.groups.yahoo.com/group/customfitnessclinic/
JOIN THE GROUP TO LEARN MORE!!!

P.S. cpinatsi doesn't know how your digestive system works. Fat does not raise your insulin levels very much, which is why you can eat a lot of fat on the atkins diet, but still drop weight. Sugary carbs raise your insulin levels and are digested extremely quickly. Slow burning carbs, proteins, and fats all take 3-4 hours to digest, the longest of all macromolecules!

Answer 3

Boiled eggs is a good idea. Why not add a glass of orange juice and maybe a piece of brown toast to that.
I eat cereal (All Bran) with skim milk every morning. I used to skip breakfast and just eat Lunch and dinner. But, I would be so hungry that by the time lunch came, I would want to eat everything.
But since eating breakfast, that doesn't happen anymore.

Answer 4

I'm a little confused with the day or dayS....do you just wanna eat once in the morning and be full for a couple of days? (Or did I just read more outta what you said) If that's the case, that's a horrible idea. If I'm wrong and you just wanna be full till you can eat later that day, oatmeal, 1 boiled egg, and some apple slices. That's what I do.

Answer 5

I completely agree with those who suggested a balanced breakfast with protein/carbs/fats. Also I agree with eating 5-6 smaller meals throughout the day--all of which should be balanced and include protein. The human body is 7 times more efficient at burning fat with more protein first thing in the morning. I am constantly on the go and have found AdvoCare's Meal Replacement Shake (actually tastes fantastic) to be optimal for me. I put it in the blender with fresh fruit and out the door I go. The shake provides a balance of 24 grams of carbohydrates and 24 grams of easily digestible protein plus 50% of the Daily Value of bone-supporting calcium as well 24 other vitamins and minerals. It's awesome! Check it out in three flavors: Chocolate, Vanilla and Berry. It's a part of AdvoCare's TRIM product line on the following website:
www.advocare.com/02054625
Best of Luck to you.

Answer 6

protein is best. it will keep you feeling full longer. Eggs, bacon, meat, soy, some dairy.

To stay healthy, the farthest you should push it is eating twice a day; morning and late afternoon/evening.

Nothing you eat will keep you feeling full for days. Ok... well, a brick or a shoe or something. But nothing that won't kill you on it's way out.

Answer 7

1. A toastie (bread and cheese)+a fruit
2. Boiled eggs + a juice is OK
Don't have too much fat though, like fried eggs, waffles etc, it produces insulin and you get hungry soon.

Answer 8

No matter what you eat in the morning, you'll get hungry later in the day. Human beings need to eat a few times a day.

Answer 9

Protien and fiber is the best thing for early morning meals, if you are trying to lose weight do a egg white omelette with low fat cheese and veggies/spinach. drink a glass of fat free milk. that should hold you over til luch

Answer 10

A half a cup of oatmeal may seem like a small amount, but it will make you feel full for a LONG time. And it's good for you.