I just got back from the ER and the discharge papers didn't really give too much info.
How long does it take to heal and what's really helpful besides the brace and motrin?
2006-08-03 16:41:25 · 2 answers · asked by real_sweetheart_76 5 in Health ➔ Other - Health
You have to let your muscles rest. It takes 3-4 wks for tendonitis to improve. But you really have to rest it.
2006-08-03 16:48:21 · answer #1 · answered by sveta_dr_mom 3 · 4⤊ 0⤋
I have posterior tendonitis. Uhm.. my doctor told me to get New Balance 600 to 800 series shoes. They have a lot of support in them... *thinks*
calcium supplements might help you. O, plus my doctor told me to put ice on my foot and massage the part of my foot that hurts for 3 times a day.. and not to walk around the house bare foot.. until my foot gets better. Hope this helps!
2006-08-03 23:52:28 · answer #2 · answered by faerycatcher 3 · 0⤊ 0⤋