I have soccer two-a-days starting on monday and i am not really in shape. any tips to keep me from dying?
2006-08-03 15:38:06 · 12 answers · asked by pirana203 2 in Health ➔ Diet & Fitness
Warm up a bit and stretch those muscles before playing the game. And then stretch again when you are finished. It'll get you limber and help you not feel so stiff when you are done. If you can, try to do some activities this weekend and stretch before and after.
2006-08-03 15:43:38 · answer #1 · answered by fiestyredhead 6 · 0⤊ 0⤋
Stay hydrated, warm up and stretch thouroughly before the game. Start some stretching now, and continue for the next couple of days. Don't over do, you don't want to be sore for the game. Just get limber!
2006-08-03 15:47:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Streth, warm up, and cool down are the best ways to prevent muscle strain.
2006-08-03 15:41:37 · answer #3 · answered by Rexy 3 · 0⤊ 0⤋
Make sure you do stretches before you start! eat spaghetti the night before (carbs!).. drink lots of water... stretch after you're done working out. Oh, when you are cooling down, do not sit down... you can hurt yourself that way.
2006-08-03 15:51:53 · answer #4 · answered by faerycatcher 3 · 0⤊ 0⤋
Yep! you answered it yourself, you are not in shape. You are using your legs a lot, so I suggest strengthening your legs, and before you play, do some stretches and warm up!
2006-08-03 15:45:06 · answer #5 · answered by tried it all 2 · 0⤊ 0⤋
Make sure you warm up and do the cool down...stretch before and after
2006-08-03 15:43:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Don't exercise strenuously. Warm up before exercise if you must exercise strenuously. Eat a good diet and get plenty of rest.
2006-08-03 15:41:55 · answer #7 · answered by O'Shea 5 · 0⤊ 0⤋
warm up your musales first by rotating your hands and arms in small circles then small circles then with your leg musales try lifting them like a marching soldier and try next with toe touches they streatch your back musales of your legs
2006-08-03 15:46:15 · answer #8 · answered by angie lynn 2 · 0⤊ 0⤋
stretch well to warm up before practice. your coach should have all of you doing this together!
2006-08-03 15:43:07 · answer #9 · answered by canary 5 · 0⤊ 0⤋
Skip it. Stay on the couch.
2006-08-03 15:42:18 · answer #10 · answered by da_hammerhead 6 · 0⤊ 0⤋