I've been doing about an hour to an hour and a half of cardio everyday indoors. I walk as well, but I want to get more commited on a daily basis. Should I be walking quickly or running? I am doing all this to be healthier and lose some weight as well!
2006-08-03 12:03:05 · 25 answers · asked by Kass 3 in Health ➔ Diet & Fitness
Walking causes less joint pain and injury.
Running gets the job done as well, however walking is less stressful on your ankles and knees.
Studies have been done and show that walking and running burn a similar amount of calories.
So I say, take it easy on your body and walk your cares and weight away!
2006-08-03 12:09:10 · answer #1 · answered by delilahlookingforsampson 3 · 1⤊ 0⤋
Running gets your cardio in better shape faster, but walking CAN have the same affect as long as it's at a brisk pace and done regularly.
The upside of walking is that your knees don't suffer as much from all the pressure. Many runners develop joint problems later on in life due to the constant impact on the joints while running.
2006-08-03 12:28:12 · answer #2 · answered by cass12runner 1 · 0⤊ 0⤋
Walking is good, but if you really want to make a difference and lose weight you need to push your body harder with running or biking. Running can be tough on knees and legs in general, so make sure you find a path that is even and stretch a lot before end afterward.
Plus, you can start small and build up to greater and greater distances as you are ready.
2006-08-03 12:08:39 · answer #3 · answered by subface 3 · 0⤊ 0⤋
Walking is much better for your joints. A good walking pace for exercise is 3 to 4 miles per hour.
2006-08-03 12:11:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walking is definately easier on your joints. If you are in good shape with no joint problems and you like running then you can pick which ever you want. Just make sure you get your heart rate up, usually double your resting rate, for at least 20-30 minutes.
2006-08-03 12:09:18 · answer #5 · answered by Gatemedic 2 · 0⤊ 0⤋
Depends.
When out watching the ladies in the summer, walking a nice leisurely pace is preferred.
When being followed by a homicidal Axe murderer, running is somewhat more desired.
TFTP
2006-08-03 12:07:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Walking at a medium fast pace without stopping for at least half hour.
2006-08-03 12:18:14 · answer #7 · answered by ricardocoav 4 · 0⤊ 0⤋
Neither is better than the other because running is just like walking except you can do it in less time. I'd suggest switching it up and running one day and walking briskly the other.
2006-08-03 12:08:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Depends
2006-08-03 12:06:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Running....cant get your heart rate elevated enough by walking. You will lose weight faster. Walking is a good start if your a couch patatoe.
2006-08-03 12:08:29 · answer #10 · answered by jamie s 3 · 0⤊ 0⤋