2006-08-03 10:12:00 · 29 answers · asked by ? 1 in Health ➔ Diet & Fitness
Try Gaiam has 3 DVD's: Yoga Conditioning for Weight Loss, Quick Start Yoga for Weight Loss, and Yoga for Weight Loss Maintenance all with yoga instructor Suzanne Deason.
Includes 15-minute morning yoga practice CD and bonus online access to a complete holistic weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse. Suitable for all levels.
I highly recommend these DVD's. As a certified yoga instructor, I have watched many yoga instructional DVD's and Gaiam by far has produced the best. They offer clear instructions and are beautifully shot.
To order online, click on this link:
http://www.gaiam.com/retail/product.asp?catalog%5Fname=gai&category%5Fname=l3%5FYogaDVDs&product%5Fid=90%2D0136
2006-08-06 01:44:39 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
hi
A lot of information pertaining to all your needs is available at this particular website so here goes ,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-07 05:54:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I love yoga...if you are familiar at all with it, my fave is hosted/narrated by Rodney Yee and it's called "Yoga for Energy"...it's in 5 sections (I think) but you can do all or any particular ones as desired...if I run through the whole thing it takes about an hour and I'm TIRED when I'm done...
It's my fave of all the yoga workouts I have...
2006-08-03 10:45:02 · answer #3 · answered by . 7 · 0⤊ 0⤋
all dvds on the market are good and yoga will always help with weight and stress
2006-08-03 10:18:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
90 minute pilates class
2017-04-03 10:02:01 · answer #5 · answered by Dee 3 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-04-24 06:11:36 · answer #6 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-08-29 03:53:19 · answer #7 · answered by Beatrice 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-08-27 15:10:16 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2016-06-09 13:16:30 · answer #9 · answered by Perry 5 · 0⤊ 0⤋
not only will you get in some exercise you re less likely to choose something unhealthy after a little movement
2016-06-12 10:46:07 · answer #10 · answered by ? 4 · 0⤊ 0⤋