I have been working out and have lost 25 lbs, how do I loose the flab in my belly and upper arms?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

While spot reduction is a myth, you could try to lose more weight, but focus on building some muscle. Choose a balanced diet consisting of lean protein, vegetables and fruits. A good exercises program will focus on multi-joint, compound movement.

Answer 3

If you have alot of flab you wanna lose it with cardio, then start with weight training. I like using a medicine ball. You can do crunches pushups and alot of different exercises.to work those muscles.

Good luck

Answer 4

weights and stomach crunches, to build up muscle and get rid of said flab.

Answer 5

You have to combine cardio with strength training.

Answer 6

Surgery.... if you are talking about extra skin.... the skin will only tighten so much, as we age our skin loses that elasticity it had when we were younger.

Answer 7

weight training