2006-08-03 09:42:34 · 5 answers · asked by Alyzea 2 in Health ➔ Diet & Fitness
It depends. If you ate lean protein and carbs, it could be considered a pre-workout meal; in this case you can start in 30 minutes. However, if it was a big meal, it is better to wait at least 1.5 hours (better 2 hours).
2006-08-03 09:54:09 · answer #1 · answered by iFitandHealthy.com 2 · 0⤊ 0⤋
U are suppose to wait 2-3 hours to workout after a meal. U have to let ur food digest. I learned the hard way, during cycling class my meal came up!
2006-08-03 16:50:26 · answer #2 · answered by funkygurll 3 · 0⤊ 0⤋
swimming after eating myth was based on full stomach pressuring heart =heart attack.
good idea for walk after eating cause it helps stomach digest. u have to figure out by how u ate & feel.
2006-08-03 16:53:59 · answer #3 · answered by enord 5 · 0⤊ 0⤋
I think at least half an hour. You can get a stomach ache if you do it too soon.
2006-08-03 16:46:33 · answer #4 · answered by NiseyG 3 · 0⤊ 0⤋
20 mintues.
2006-08-03 16:46:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋