Anyone have suggestions on how to gain weight in a healthy way?

Question

For some reason i am unable to gain weight. I know this has to do with my metabolism. But i was wanting to know if there is any possible way to get some meet on my bones.

And i really dont want to just sit down and eat. I tend to be energetic and move around alot.

Answer 1

eat alot of good healthy fats, such as nuts, peanut butter, and cheese. nuts are full of healthy fats and nutrients, so try grabbing for some peacans, cashews, peanuts, almonds, etc for a snack. add cheese or peanut butter to more of your meals. peanutbutter is a great source of protein aswell.

Answer 2

Try to include as much protein as you can in your diet. Purchase protein powder (available at GNC) and use it in milkshakes, smoothies, and I even use it when preparing French Toast (1tsp.vanilla protein powder in the egg mixture). Also, start weight training. You will build lean muscle mass which will add weight and contrary to what many women think, you can weight train without bulking up and looking "manly." Just find a weight that's comfortable for you and do high reps. Good luck!

Answer 3

the important to gaining weight is to consume extra energy in keeping with day than you burn up. Take meals that are extreme in sturdy fat like avocados and nuts. consume sufficient quantity of entire grains and proteins. you may desire to to take a multi nutrition and mineral supplement daily. wide-unfold potential education workout is effective. potential education might actually assist you construct muscle communities Take smaller foodstuff extra variety of cases. shop your physique packed with extreme density and extreme potential meals which will shop you energized with the aid of the day. The above recurring is a healthful way of gaining weight. although sidestep meals that are relatively processed, incorporate too a lot sugar or are packed with saturated fat.

Answer 4

don't just eat junk and fatty foods and high calories. Do eat more calories and snack through out the day, but eat good foods. Proteins, lean meats peanuts etc. yougurts and chesses have calcium and also fats that you need.

Answer 5

I don't know much,but that's happening to me too. I eat alot but don't get any fatter...or am I?

My sister is really skinny b/c she hates milk and doesn't drink it...only w/ cookies.

Answer 6

Go to a GNC store. They have high protein shakes and supplements or ask your doc.

Answer 7

ask your doctor-everyones metabolism is different. eat more than you should...or eat in small portions alot.

Answer 8

Move to Jupiter. More gravity there.

Answer 9

muscle weighs more than fat. lift weights,work up appetite, eat hardily/heartily.

Answer 10

yea
work out and eat bran