help!!!!!!!!!!!!!!!!!!!!!!!!!!?

Question

every time i some1 makes me mad i rip somthing 2 peices help

Answer 1

close your eyes and count to 10

Answer 2

Try screaming in a pillow! Or try ripping up the people who p'd u off's shirt! just kidding, you sound awfully upset. Try to count to ten and take deep breaths, and drink plenty of water. Here's a good joke to cheer you up, I hope you like it.

13 Reasons to Smile

Now that food has replaced sex in my life, I can't even get into my own pants.



Marriage changes passion.
Suddenly you're in bed with a relative.

I saw a woman wearing a sweat shirt with "Guess" on it.
So I said "Implants?" She hit me.



How come we choose from just two people to run for
president and over fifty for Miss America?

A good friend will come and bail you out of jail...but, a true friend will be sitting next to you saying, "Wow...that was fun!"



I signed up for an exercise class and was told to wear loose-fitting clothing. If I HAD any loose-fitting clothing, I wouldn't have signed up in the first place!

When I was young we used to go "skinny dipping," now I just "chunky dunk."



Don't argue with an idiot; people watching may not be able to tell the difference.

Wouldn't it be nice if whenever we messed up our life we could simply press 'Ctrl Alt Delete' and start all over? AMEN, AMEN !!



Why is it that our children can't read a Bible in school, but they can in prison?

Wouldn't you know it...
Brain cells come and brain cells go, but FATcells live forever.



Why do I have to swear on the Bible in court when the Ten Commandments cannot be displayed outside?

Bumper sticker of the year:
"If you can read this, thank a teacher -and, since it's in English, thank a soldier"



And remember: life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.

Answer 3

Well jus back away from the computer this instant I would hate for you to attempt to rip the system cuz you didn't get the best award for you question. LOL Jus a joke please don't take it serious, I'm already in enough trouble now jus drove away from that house. They always make me take candy jus before bed and I always wake up forgetting everything that happened the night before.

Answer 4

Breathing does help, if you can remember to do it. You have a split second to decide whether to go mad or not. if you can choose not, then you can breathe in for 4 counts and breathe out for 6 or 8 counts. Do this a few times. it might help.

The answerers who recocmmend anger management have apparently had experience with your problem, so after you breathe, do what they say.

Answer 5

Well thats a good way of taking out agression. But make sure its papers you don't need. Once i throw my phone out the window smashed it to piece because of anger. Maybe you can just calm down, get away from watever it is causing you stress. And go listen to music, play video games or something to take your mind off of it.

Answer 6

Just calm down and relax. This is really nothing but stress and stress is not good for u in fact stress could kill u. So when ever u get mad don't rip anything up just think about something that makes u really really happy and you'll be fine!!!!!! it always works for me. take care sweety :) !!!!!!!!!

Answer 7

calm down count 2 ten close ur eyes take some deep breaths... then when ur done calming urself down talk about the problem with the person u r mad at... if that dosnt work go c a dr.

Answer 8

im glad you are not doing this to people!!! sounds like your frustration level is very low or you have alot anger stored up in you
you should talk with someone a couselor minister/priest to get to the root of this anger not only will you feel alot better about yourself but take you out of harms way with your anger

Answer 9

Perhaps you need to consider anger management classes.

You recognize that you have an issue with violence and are asking for help.

Unfortunately, the help you need cannot be found on this website - you need a professional counselor who can help you work through your issues and learn to control your behaviors.

I care! Please consider this advice! GOOD LUCK!

Answer 10

See the American Psychological Association's Web site for how to control anger here: http://www.apa.org/topics/controlanger.html

Answer 11

I am not telling you what to do, but I think you should probably take a deep breath. You should ask yourself if it is something that you really need to be doing. If this doesn't work, then I would recommend seeing a therapist.