From interval training to no training, from eating only when you are hungry to eating small meals frquently..which is the best way??
2006-08-03 06:20:36 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
make a list of everything you eat in one week. Cut that list in half and you will lose weight.
2006-08-03 06:25:07 · answer #1 · answered by Dr. Eser 2 · 0⤊ 1⤋
Eat nothing after 9pm at night, get up the next morning and eat no breakfast, but drink a strong black coffee, with no sugar. Then go out on a bicycle at a steady pace for a few hours, drinking water as you go. When you get back, eat a high carbohydrate, low fat breakfast.
The key elements to this are:
- eat nothing for 10-12 hours beforehand, to ensure that all the energy you expend on the bike comes from buring fat
- drinking coffee increases your body's fat buring efficiency (though if you put sugar or milk in it, you'll store a small amount of glycogen (energy) in your muscles, and will bonk (lose all energy) once this has run out)
- a steady pace. If you try to go to fast, you will bonk.
- a high carb meal when you get back
2006-08-03 06:30:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Weight goals Losing 5-10% of your weight is an ideal target, according to research. This can be broken down into smaller manageable steps, for example, 4-5lbs at a time. Remember too that just keeping your weight stable is a great achievement in itself these days. Losing modest amounts of weight are not just easier to keep off but bring big health benefits. For example, if you are overweight, losing 5-10% of your weight can halve your risk of type 2 diabetes.
2016-03-16 13:03:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If your goal is to burn fat, interval training is one of the best ways to do it. Circuit training with light weights is another good way to burn fat and tone up at the same time. In terms of diet, you're probably better off eating small meals five or six times a day since most people tend to overeat if they wait until their stomach starts grumbling to sit down at the dinner table.
2006-08-03 06:28:55 · answer #4 · answered by sarge927 7 · 0⤊ 0⤋
Take time once a 7 days to plan out and go shopping for meals and snacks so you might be prepared whenever hunger strikes.
2016-12-25 16:04:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- in order to 400-calorie meal.
2016-01-23 09:14:42 · answer #6 · answered by ? 3 · 0⤊ 0⤋
30 minutes exercise 3 times a day and 3 healthy meals a day too
2006-08-03 08:26:05 · answer #7 · answered by munchie 6 · 1⤊ 0⤋
Also include 10 grams of fiber to satiate hunger longer and forestall bloating from constipation.
2017-03-11 15:44:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Remain faithful to an increasingly slim protein/green veggie eating habits
2017-03-09 04:30:42 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Take time once a week to plan out and shop for meals and snacks so you're prepared whenever hunger strikes.
2016-07-12 21:28:11 · answer #10 · answered by ? 3 · 0⤊ 0⤋