what is the best....?

Question

What is the best diet for me and a friend to go on for two weeks that will help us loose weight?

Answer 1

This isn't for two weeks, but is easy to follow and makes weight loss easy too.

If you start off limiting only some foods, then add another food group to be limited each week; you will have a higher success rate. If you follow this plan closely you can lose up to 4 pounds a week at the end of the plan.
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Week one-throw away all candy and desert foods. Buy one box of sugar free popsicles or a box of diet ice cream bars for your treat. If you don't have anything to eat that is sweet, you will binge, and gain more weight. Continue to eat normally, just replace a high calorie desert with a lower calorie treat.
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Week two-throw out all fatty snack foods, and replace them with lower calorie snacks. Popcorn, baked chips, cheese flavored rice snacks, the hundred calories bags, these can work, but don't buy large bags. Buy small, one or two serving bags, and make each one last an entire day. Continue to eat normally, just now with either a low-fat snack or one of the low-calorie sweets each day to keep the cravings down.
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Week three-Now you can begin to reform your daily meal plan. Eating four medium meals a day will keep you full and still help you to lose weight. Begin by eating protein with nearly every meal. Chicken, fish, and turkey are both low fat and very low calorie, so eat one serving of one of these at lunch and dinner.

For breakfast, eat a bowl of high fiber cereal, like Kashi, oatmeal, raisin bran, or even cheerios, and then a serving of fruit.

Mid morning/afternoon snack can be a one of the sugary or low-fat snacks from above, as well as some fruit or low-cal yogurt.

Eat lunch and dinner somewhat normally, just aim for low fat foods and high protein main courses.
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Week four- Now you will begin to reform lunch. Begin eating low calorie sandwiches with turkey or chicken, something like a subway sandwich. Eating it on expensive breads will make them more appetizing, so try buying some handmade bread in the bakery section of your grocery store. Add veggies you like to the sandwiches, and try to make them more "insides" than bread, as bread is very high calorie. Soup, low-cal yogurt, veggies, and fruit are good side dishes. You should not be drinking any pop/soda at this point, so try new low-cal drinks instead. Tea, diet lemonade, and coffee are good.
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Week five- Now reform dinner. Eat something similar to lunch, but mix it up a bit. Eat tomato sauce on meat or cheese ravioli, chicken noodle soup with lasagna, baked tilapia with lemon. Try eating south beach diet packaged meals if you run out of ideas, these are low fat and low calories and often pretty good. Aim for fewer meals with pasta and bread products and more protein. Try eating an apple or soup before each dinner to take up room in your stomach. Stop eating as soon as you are no longer hungry, and you will not overeat.
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By this point you will be used to eating healthy foods and the cravings will have diminished. You will lose weight much more quickly because you won't have to binge. Don't end the diet; just continue to eat this way to avoid weight gain. Exercise for an hour each day, walking as you start the diet, then running and lifting weights towards the end. Buy a gym membership if you don't have one and take classes on kickboxing or yoga.

Answer 2

dont stop eating. but run and get the peanut butter and sugar free jelly breakfast with milk diet. i always eat pbj in the morning. MILK O YEA

dont forget along with running also do running in place.

Answer 3

Salads and watch what you top it off with. Some salad dressings have a lot of calories in then so use a low fat dressing.

Answer 4

just stop eating and go run everyday