weight loss plateaus?

Question

i've read that to get over the plateaus is that you have to work harder this time to lose those last few pounds -- but does that mean you have to work hard that way permanently? if you revert to your old regimen, does the weight come back on?

Answer 1

plateaus are the worst. you have to work even harder to try to stay motivated. I have lost a lot of weight. I was 267 and now I am barely 100. One of the tricks that my weight loss doctor taught me that is not wide spread (and I am not sure why) is to stop drinking thirty minutes before you eat, don't drink while eating, and then don't drink for one hour after. It doesn't sound hard, but it is. Hard, but worth it! The premise is that no liquid keeps the food in your tummy without being digested for a lot longer, thus you stay full longer. Good luck! I hope this trick helps you get over your plateau.

Answer 2

You need to change up your diet and fitness routine. Just do something different and eat something different. If you go back to the way you were before you lost weight, then yes, you will gain the weight back.

Answer 3

chew gum while you cook

Answer 4

purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com

Answer 5

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 6

Walk in the morning and eat breakfast within an hour of waking

Answer 7

To know how much calories you have to eat just add zero to your weight

Answer 8

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 9

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

Answer 10

pole vault for 17 minutes