how do you releive depression?

Answer 1

... not stitting on the internet all day, go out meet people. kill a child. all these fun things your missing out on.

Answer 2

A bit of cognitive behavioural therapy is best, proportional to the degree of depression.

Mild depression - get out and active - hang with friends (make new ones if the old crowd is too depressing) - listen to music - make music - dance - play on the beach in the sand - swim - fly a kite - etc.

Moderate depression - this needs serious CBT with a therapist. A lot of work here, involved with challenging thoughts and re-interpreting them in accordance with REALITY (not just positive thinking). Antidepressants may be useful here, but they have only a 40% success each time... oddly, many people prefer to have pills and are reluctant to do CBT.

Severe depression - usually too depressed to do CBT. We are talking about people who don't talk or don't move... etc. These people may well improve on antidepressants, but sometimes are so far gone they need ECT - electroconvulsive therapy.

Answer 3

There are a variety of practices which can ease depression. Among them:

1. regular exercise
2. proper diet, plenty of fruits and vegies
3. the mineral selenium as supplement
4. more sunshine
5. try to get out more and make new friends
6. cultiviate positive thoughts
7. ACT cheerful! This really works! As you act so you feel, not only the other way around.
8. go to the library, read the astonishing evidence for life after death (from near-death experiences, children who remember previous lives, etc)
9. if necessary, see a psychiatrist and get a prescription for an anti-depressant.

Hope this helps.

Answer 4

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Answer 5

You need to talk to a professional and get some medication. Depression is a serious illness, even if it seems mild sometimes.

A doctor can often give free medication samples too see if they help you as well. Many free clinics are aslo available to help for depression.

Answer 6

Move around, get outside & work awhile, do a hobby, Jogging, read a book, go visit some one. All else fails go to your doctor he can put you on an antidepressant. I fineally had to do it and I feel like a new person . I have what they call hidden depression.
I wish you all the luck!

Answer 7

The best thing is to talk to a professional psychologist. They can help you learn how to overcome depression.

For now, take deep breaths to calm yourself down. Remember that every day is a new one--enjoy the little things!

Answer 8

Excersize and diet first. If that doesn't work, drugs. Not real drugs, just go to a doc and he/she can prescribe you some Zoloft or Celexa or something.

Answer 9

- Talk about it to a psychologist, Psychiatrist, therapist or loved one.
- Medicications
- A good laugh
- Have some fun
- exercise
-support,love and luck!

Answer 10

Excercise! Wooooo! Actually it does help by releasing a chemical called endorphins , which may make you feel happier ...