can whole milk help get you lean?

Answer 1

No, whole milk has more fat than the rest. If you like that whole milk taste I would suggest switching to 2% drink that for a while, then try switching to 1%. I definately dont suggest skim milk it tastes like watered down milk!

Answer 2

if you are talking about the 3-a-day ads which say you should have three servings a day of dairy to help you slim down your middle....then yes,

BUT only one of those three servings should be whole milk, and other than that you really should switch to skim milks and cheeses, or at least 2%. Whole milk is loaded with fat...so if you have three servings of whole milk (or more!) in a day you are asking for trouble, with all the other fat that you intake from your diet.

you are not supposed to have more than 56 grams of fat per day in an AVERAGE diet.

When trying to lose weight that should be significantly lower.

Answer 3

I would say no, ut it depends on how much of it you drink/ use.

I personally prefer 1% milk. Whole milk is reccommended for 2 year olds, but not generally recommended for older children and adults. Milk, overall, DOES help people to lose weight. Curves (for women) was accepting milk bottle caps for disconted and free memberships a while back. Just drink 2-3 glasses a day, and that should do it.

Chocolate syrup can help, also, yummy! ITs also reccommended to put chocolate syrup in milk for children, because it helps them to drink more milk, and get that essential calcium. The syrup is generally fat free, or so low in fat that its not going to make a difference, and also its low in suar, and that so dont worry about "hyperactivity"..

Answer 4

Whole milk has too much fat that your body does not require...I would say no it does not. Unless you want to cut your caloric intake, then you can drink the whole milk. Think about it, we give whole milk to small children and they get bigger. Why would it help you get lean?

Answer 5

compared to skimmed milk, whole milk contains much more fats and calory. so they cant make u lean

Answer 6

Ive heard milk does that but I would think whole milk would be too fattening

Answer 7

Get organic whole milk.

Answer 8

whole milk has loads more fat than 1% or 2% or skim milk so I would not choose whole over those, but all dairy suposably makes you skinny...

Answer 9

Only with a balance diet. Lots of fruits and vegetables. Eat whole grain cereals. Stay away from sugar and salt. Those are noted as downfalls.

Answer 10

No not necessarily, eating properly and watching your fat take in and also exercising will though. Just drinking milk will not help you unless you exercise.