does anyone know any good smoothie recipies for low carb high protien?

Question

i add whay protien and i had a penut paridise smoothie from tropical smoothie cafe and i tried to make it and it just didnt compare so if yall know that one it would be great too

i am not out to lose a bunch of weight.. 10 lbs of baby fat that i have kept a lil longer than wanted.... and 2 the shakes Are good for u but i eat loads of suger (candy freak) and i am used to eatting tons from pregnancy.... so these will keep me filled....

Answer 1

try this:

Low-Carb Coconut Smoothie
This is a quick breakfast you can drink on the go!

Ingredients:
1 cup Coconut Milk (recipe in Chapter 6) or 1 13.5-ounce can coconut milk or 1 cup Almond Milk (recipe in Chapter 6)*
1-2 tablespoons protein powder (goat protein, whey, or rice protein)
1 tablespoon virgin coconut oil
1 tablespoon ground flax seeds
1 teaspoon pure vanilla extract
1/4 teaspoon almond extract
1/4 teaspoon stevia powder
8-10 ice cubes

Directions:
Place all ingredients but ice in a blender and process at high speed until well combined. Add ice after the coconut oil is blended so that it won’t clump. You may use more or less ice, depending on how cold you like a smoothie.

Serves 2

*13.5 fl. oz. coconut milk yields 7 gm carbs or 3.5 grams per serving. Packaged almond milk yields about 8 gm/carbs per cup.
Nutritional Breakdown Per Serving: 310 Calories (85.8% from Fat); 32g Fat 4g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 27mg Sodium.

Answer 2

If you are not a diabetic, why would you go on a ridiculous diet like that? The Atkins and South Beach diets are now being tossed out by the medical community.

Answer 3

banana strawberry