planter fasaiton?

Question

pain on bottom of foot, tightning of legiments

Answer 1

May be u meant PLANTAR Fascitis


It is a condition where a layer of tissue in your Sole gets affected
the pain is usually present in an around the bone around your heel

Usually pain killers r used, if there is no response then a steroid is injected at the site of pain

Answer 2

It's when the planter fascia becomes inflamed. A course of NSAIDs are usually recommended and getting a good set of orthotics. I've found that stretching my calves every day helps.