while taking push-ups, what should be the proper breathing technique?

Question

should we breathe in while moving up or moving down? is there any formula for breathing that apply to almost all exercises?...reply sought from professionals only

Answer 1

Well being that I am in the US Army and have been doing pushup everyday for 7 years, I have found that is it good to breathe out while moving up and in while moving down, just make sure you are breathing, I see alot of soldiers that hold their breath while doing pushups, remember those muscles need oxygen to function properly and at a high level

Answer 2

there are multiple excercises you're able to do to improve your breath help. First, you are able to breathe into your abdomen, no longer your chest. Stand tall and breathe deeply. in case your shoulders flow, you're respiratory incorrectly. once you breath, your abdomen and diapraghm ought to enhance, no longer your chest. there is greater area down there 2d, breathe in as lots air as attainable (using the previous technique), then sip in 5 greater breaths. this could stretch your lungs. third, breathe deeply, then pump all of it out in 5 breaths, such as you're blowing out 5 candles. this could help with help. Fourth, breathe in as lots air as possble, then make the smallest "tss" sound you are able to. See how long you're able to try this. attempt to do a minimum of 40 seconds. this could improve administration.

Answer 3

down breathe
up exhale i tink