HELP... im addicted!!!?

Question

PLEASE... I WANNA STOP AND LOOSE WEIGHT BUT ITS SO HARD FOR ME, I DONT HAVE THE MOTIVATION AND GET SO ANGRY TO MYSELF!!! I CANT STOP EATING CHOCOLATES AND SUGARY STUFF AND JUNK FOOD... WHAT SHOULD I DO PLEASE HELP ME

Answer 1

The above poster is alluding to this:

You need to employ something called cognitive behavior therapy. It's about modifying your thoughts and habits. You clearly are messed up. Here's a book that will teach you how to master CBT. While it doesn't specifically address eating disorders, you can apply this concept to any mental disorder. Just takes work.... "The Feeling Good Handbook" by Dr. David Burns.

'nuff said?

Answer 2

The longer you stay away from that stuff the more the cravings will go away. You may want to do a Candida Cleanse (Candida can make you tired and crave sugar). When you start feeling a craving replace the chocolate bar for a chocolate protein shake. Excercise and burn some of those calories. AND cut out the carbs which turn to sugars and fats in the body. So if is white (bread, sugar, potatos, rice) don't eat it. That should be a start.

Answer 3

RIght this down it works pretty much for everything. but first ill give you a bit of background to this. Im not mad into this stuff but this actually worked for me. I was going throught a dificult time a while ago myself and a friend of mine gave me an anthony robins CD and on it he explianed about how we associate everything with either one of these two emotions plessure or pain. When times are though we will naturally go to what we find pleassurable hence for alot of people food. What you gotta do is start associating those foods you need to stop eating with pain. How can you do that? You that like this.
1. write down on all the pain you will get all the bad negative things that will come from what your eating habits. how it will effect you now and how it will effect you in the future if you continue. everything bad that will happen.
2. Write down all the pain you will go through when you change you eating habits for the positive. how ou will feel and everything you have to go through to get into the shape you want.
3. Write down all the plessure you will get form making this change. all the good things you will achieve from doing this.

if you do this your brain will make the choice for you because eyou will realise that major thing stoppping you is fear of letting go of your habit. And once that happens you will shift into a more positive mode of eating aswell as that dont put it of make the change now! because if you say tomorrow there always be tomorrow. you gotta do it now!! otherwise you might never do it.

Answer 4

I understand you, really. And I think you should do something else like lock the door and start reading a book and then watch TV (but not all day TV). Go out more often and don`t think only about loosing weight. This makes you worse. Just forget it for a while and start doing things that can make you forget chocolates. I know how you feel because I had the same problem years ago, but I did such things and now I don`t have any problems.

Answer 5

When cars were first starting out, people were having a big problem because the car crashes were usually fatal, and very common.

So people started creating education courses for drivers.

That didn't work.

So finally, after a lot of thought into it, streetlights were introduced, along with a variety of signs: stop signs, dangerous curve signs, etc., etc.

They redesigned the environment. Not the person.

Redesign your life so that you can't help but succeed.

Or else, try listening to Steve Pavlina's audio programs. He's somewhat good.

Although for a more energetic conversation, I would recommend Tony Robbins.

I don't like him 100%, but he does have a good-attitude voice, and you may get some ideas.

Download him, though. I wouldn't suggest paying. He overprices everything.

Answer 6

Hi,

First of all stop worrying, forget about stopping eating sugary stuff and junk food in fact pig out on it and don't feel guilty, enjoy it. Meanwhile develop a taste for fruit and vegetables and fish, go to a slaughter house and see how animals are killed. Exercise, just start with something gentle and always run up stairs it is fun.

Answer 7

If you'll be able to recognize that whatever isn't well then you're in a greater function to proper it. Music is haram. It weakens the guts in accordance to a few pupils. There are causes that we are saying that whatever is haram and there are others that aren't obvious to us. Allah is aware of His production our weaknesses and strengths, if He instructions you to steer clear of whatever it's greater to obey, despite the fact that the mind makes you query why. The brain may also be an evil creature and the mind has its limits. The talents of the unseen we can't penetrate that talents, so with no trouble since any one makes use of good judgment to persuade you that track isn't haram does now not always make it so. Shaytan made a percent with Allah that he could deceive nearly all of the sector. while allah created Adam(Pbuh) Shaytan located a flaw inside Adam(Pbuh) and he spotted that Adam(Pbuh) was once hole that means that he might now not manage his appetites. Recitation of the Quran will shield you. Seek shelter in Allah and begin praying sister. You say that you're hooked on track, I was once addicted additionally. It may also be modified and step one was once you acknowledging that it fallacious. So learn the Quran to remind your self of your limits and the way the Creator has none and is aware of what's nice for you. As Salaamu Alaikum

Answer 8

do as many physical workout as possible. look in the mirror, without any guilt or preconceived ideas, acknowledge your own self, and picture yourself being slimmer.

it might actually be hard at first to be able to see yourself thinner, but try until you can actually see yourself that way. once you are sure you can achieve that point, go and have as many physical exercises as you can (I'd suggest 3 times a week at least - and don;t gimme the excuse that you don;t have time for it - YOU DO!). doing physical activity will moderate your need for food and will also make your creed for sweets less important.

don;t focus on not eating something, focus on how you want your body shaped, and on doing so - exercises, exercises, and some more exercises

Answer 9

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 10

tts sounds like me

i stopped eating junk food for like 3 months and now im eating it again but not too much

i tink u shud make it a point to imagine a v fat and lonely woman(tts u) and stop urself frm eatin
i owaes imagine all the fats i will gain and hw those guys will laff at my saggy figure and i wiil not eat it

however, i did not lose any w8 frm refraining frm junk food. oh well.