It's been four days that i couldn't sleep at night. What can I do? When I go to bed I listen to music with a timer of 1 hour then i turns off. So what can i do to sleep, please i will not take pills.
2006-08-02 19:51:51 · 10 answers · asked by Seismic Toss 1 in Health ➔ Other - Health
Lay down, close your eyes, and play out stories in your head. Sounds kinda crazy at first, I'm sure. Just imagine exactly what every one looks like, and/or exactly what they're wearing. Maybe you'll fall asleep eventually, I do.
2006-08-02 19:57:02 · answer #1 · answered by Janette 2 · 2⤊ 1⤋
Try listening to different music. I do the same thing at night, but I've had to change the timer to 30 minutes. I was listening to the music besides trying to go to sleep.
2006-08-03 03:08:16 · answer #2 · answered by luv2so2 3 · 0⤊ 0⤋
The sound of water has always been soothing to me, then there is hot milk (I think it reminds the body of when you were a baby nursing) Night time tea, A comfortable mattress. Also writing down you worries (to do list before going to bed) winding down before you sleep. Regular bed hours. Melatonin (A natural chemical your body produces to promote sleep). A good pillow. If none of this works then I would suggest speaking with a health care professional or a mental one as there could be lots of other reasons as well. Also don't watch TV or read in bed as this makes your mind associate active brain functions in your sleeping area.
2006-08-03 03:02:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Warm bath, try to relax, if you can meditate do so. Try not to think about falling asleep. Also the amino acid tryptophan found in warm milk induces sleep. Try all three. Reading a boring book helps too.
Good luck,
Dan.
2006-08-03 02:58:11 · answer #4 · answered by Dan S 6 · 0⤊ 0⤋
Lay in bed, turn on your television and play any speech by George Bush. Works every time!
2006-08-03 03:05:18 · answer #5 · answered by GVD 5 · 0⤊ 0⤋
Don't listen to music just lay down close your eyes and tink of like cool stuff.
2006-08-03 03:00:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
do some readin r try watchin a borin movie r show it may help
2006-08-03 04:09:09 · answer #7 · answered by sexy_cowgirl8321 2 · 0⤊ 0⤋
just try to think of the time you have had fun! or try to eat something sweet it alway's help me when i'm still awake.
2006-08-03 03:00:24 · answer #8 · answered by sheena w 2 · 0⤊ 0⤋
Masterbate, get stoned, try valerian root????????
2006-08-03 02:57:16 · answer #9 · answered by rena2169 2 · 0⤊ 0⤋
have sex it works for me
2006-08-03 07:37:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋