I'm lifting weights since two months ago or so but I want to lose more weight and don't know if I'm lifting a lot so it keeps me from losing more pounds.
2006-08-02 18:49:14 · 21 answers · asked by Yaritza 3 in Health ➔ Diet & Fitness
I also do an hour on the elliptical machine.
2006-08-02 19:15:58 · update #1
Lower the amount of weight that you are lifting and increase the amount of reps; this will increase your stamina and lower body fat but will not give you bigger muscles; it will give you better quality muscles.
2006-08-02 19:05:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-04-18 21:29:20 · answer #2 · answered by Effie 3 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2017-03-08 05:40:30 · answer #3 · answered by Angel 3 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-08-12 01:04:35 · answer #4 · answered by ? 3 · 0⤊ 0⤋
your best bet is to not only lift weight but run or jog or walk to, along with eating healthy meals.
2006-08-02 18:53:11 · answer #5 · answered by Hauss 2 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-05-22 22:53:28 · answer #6 · answered by ? 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2016-08-10 04:06:40 · answer #7 · answered by Darrell 3 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2015-12-27 16:45:44 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
2016-03-10 01:55:10 · answer #9 · answered by ? 3 · 0⤊ 0⤋
snack attack puree peaches berries or pears for a sweet spread to go on pita chips
2016-08-13 23:27:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋