getting rid of area of fat?

Question

i used 2 be really fat and i have grown into the wieght. but i have a pouch of fat over my penis how can i get rid of that?

Answer 1

There really isn't such a thing as spot reduction of fat. Just cut calories a bit more and increase your physical activity and it should leave. For lower abdominal exercises leg lifts would be good, but again, it won't cause spot reduction of the fat.