fast way to lose weight?

Question

whats a good way to lose weight?

Answer 1

You might need to go jogging if you want to loose weight in a good way, and of course control your food, try drink a lot of water. Dont starve, eat at least 4 to 5 times a day, small portions, chicken is good, yougurt, fruits. Lots of people believe that eating half of a grapefruit, before lunch and dinner, helps to burn the fat you eat, but if you can get a glass of grapefruit juice, its about the same... Remember, a good diet is important, and if you eat often, again just small portions, you wont starve, and you metabolism, will be working faster... and of course Cardio exercise help a lot

Answer 2

I observed the ebook to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the consultant precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however frequently) and doing little or no undertaking, however the weight maintains flying off. It evidently works and if I'd adopted it precisely I believe it could scare the dwelling daylights out of me since of the quantity that I'd lose. So thank you once more for the expertise. I've not ever bought some thing like this earlier than since they're normally filled with trash, however 3WD has been a exceptional shock. Get began at present!

Answer 3

In a littel less than a year I have lost about 56 pounds and still looseing. The first step was cutting out ALL beef! Also I switched primaraly to diet pops. I eat grilled and rosted chicken and for fast food enjoy subway. I walk ALOT some times 5+ miles aday if I can.

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 5

ask your doctor since they most likely in trying to help you in losing weight and ask many questions as possible. They uaually give tips or strategies in improving diets for some people.

Answer 6

dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving

Answer 7

Do squats while talking chatting on the cell phone and also while brushing

Answer 8

Drink green tea green tea can help you lose weight

Answer 9

make like laila ali and jump rope as fast as you can for 8 minutes

Answer 10

Keep proper distance between meals