is iron make me gain weight?

Question

i just had baby and my doctor told me to take it but i am afraid

Answer 1

No iron is a mineral, a micronutrient and only macronutrients like fat, carbohydrates and protein have calories in them. It is very essential in metabolism so if ur blood levels are low you will be tired all time. take care

Answer 2

Iron won't make you gain weight. It is responsible for carrying oxygen in the bloodstream so lack of it will make you tired and lethargic. If you are eating too much red meat that is not lean than that could contribute to weight gain. Iron is also found in green leafy vegetables and to have maximum absorption of iron eat it with Vit. C rich foods.

Answer 3

Iron can strength your bones, it won't make u gain weight. It is fats, like those in fried food, make u fat; Eat less meat also, eat more vegetable and fuits.
Try to avoid too oily food and fried food (;