What should my diet consist of when I want to look like a body builder and become stronger?

Answer 1

steroids/vitamins/lots and lots of protein/and some weights

Answer 2

First off, you won't ever look like a body builder by diet alone. It takes hours upon hours of weight lifting.

But plan on eating lots of fresh fruits and vegetables, some grains and very little meat. In other words, a balanced diet.

Answer 3

tuna, chicken, and turkey. not a lot of breads and fatty foods. i know the average male model in the fitness mags like men's health have around 4-5% body fat. no more ice cream for you fatty.

Answer 4

Plenty of protein and GOOD nutrition all the way around. Exercise, sleep, eat.

Answer 5

Lots of protein

Answer 6

fish,chicken,eggs, protein and lots of it, drink whey protein shakes, and ps, those body builders are on steroids, so you wont get that big unless you take them

Answer 7

Alot of protean eat eat alot of healthy food. Eat every 2 hours and work out with weights every other day.

Answer 8

Protein and carbs.

Protein to build muscle.
Carbs to provide energy.

Avoid foods high in trans fat, but some fat is good.

Also helps if you have an already high metabolism.

Answer 9

lots of protein indeed from:

- chicken breasts (cause they are lean)
- egg whites
- or powders (look for the sugar content though)
You have to eat 1gram of protein per pound weight you are, so if you weigh 160lbs, you need to intake 160grams of protein.

Answer 10

A whole shi^ ton of protein topped with steroids