2006-08-02 15:08:42 · 6 answers · asked by jmitchell682007 1 in Health ➔ Diet & Fitness
work out first
2006-08-02 15:13:50 · answer #1 · answered by rogue chedder 4 · 0⤊ 0⤋
This is a non-issue. Very few people have a diet so poor in protein that it couldn't support the protein needs for maximum weight training, even with steroids.
Which brings up another point. Only a handful of people can look like a body builder and then only with intense, very dangerous steroid use and spending 3 to 6 hours a day in the gym, hardcore. That is the price to get those type of phony muscles and only maybe 1 in 10 can even do it.
At most, your protein supplement program should be eating a steak.
2006-08-02 15:18:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
nicely i'm a physique builder and that i'm especially plenty outfitted now i'm no longer extensive no longer even many times occurring dude extensive yet im additionally in basic terms fifteen now i lost 4 inches around my wieght and gained 4 inches around my arm and all i do is pushups situps and that i curl twenty pounds on each and each arm daily
2016-10-01 10:06:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1 gram of protein for every lb of lean muscle mass
2006-08-02 15:16:57 · answer #4 · answered by joe_smo_red 5 · 0⤊ 0⤋
dont take suppliments eat 3 pecis of chicken and ur good hunny
2006-08-02 15:47:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
multiply your body weight (in pounds) by 1 to 1.5 ( take take any higher or else you will feel gas pains)
2006-08-02 15:12:50 · answer #6 · answered by L' K '06 2 · 0⤊ 0⤋