What is the best workout for strenght building and looking like a body builder?

Answer 1

a lot more work than what you're doing. google it.

Answer 2

You're talking about two totally different kinds of workouts. Strength building is done with very weight and a few repititions per set and 3 or 4 sets. The repititions start at 7 and go up to 12 per set, increasing 1 repitition pre week till you reach 12 when you increase the wieght by 5lbs and start with 7 repitittions again and go up to 12.

Body building to like a body builder is done with lighter weight and many repititions with 5 or 6 sets. The repititons start at 10 and go up to 25 with 5 or 6 sets. Then you increase the weight by 5lbs and start at 10 and work back up to 25 with 5 or 6 sets.

You should go to the library and get some books on weight lifting. They will have several, then pick which way you want to go. I've been lifting weights for many years and I chose strengh first. I got be 307lbs as a high school senior and won the strongest athlete in Memphis award.

Now at 51 soon to be 52 I do light weights and many repititons, not for body building, for staying fit and having my full range of motion to fight old age and arthritus. I now weigh 250lbs and I'm still stronger than most guys who are 20. I have 18" arms, 50" chest, and 26" thighs.

I'm not ripped and never wanted to be. I do have very big strong muscles and most young guys can't keep up with me. My age is guessed by people I meet to be 35 or 36. So wieght lifting has been good to and for me.

Answer 3

do mine. i may be far from looking like a body builder but im huge and massive.

monday and wednesday - arms/triceps biceps.
tuesday and thursday- legs/cleans/squats
friday- cardio workout mile runs
sat and sunday- rest

ARMS/Triceps/Biceps
1. curls-any . preacher curl, military press curl
2. triceps push ups and machines
3. lat pull down for the back
4. biceps- bench press, incline press
5. pec flyes and incline flyes (use dumbbells not a machine)


Legs
1. leg curls and leg stretches
2. take 30 lb dumbbells and do 40 meter lunges
3. squats - at least 180 pounds
4. killers (leg hamstring stretches)


cardio
1. 30 ups and downs (constantly chopping of feet and going down with a push up and launching straight back up)
2. mile runs



good luck

Answer 4

Im a figure competitor so im very into the bodybuilding world. First-Diet is 90% the key.
Second is training
Third is dedication

If your good with all of that then your on the right track. Im not aware on how to bulk since in Figure you try staying as thin as possible with good but not massive muscle definition. (you can see my pictures on my 360 page) I can send you to my trainers website and he has a couple pages with workouts and diets.

Answer 5

You need to have 4 workouts, not one.

1 - Chest
2 - Back and Abs
3 - Legs
4 - Arms

Answer 6

Isometrics.kynsyoligy.

Answer 7

Make a cardboard cut out.

Answer 8

steroids, lots of it.