2006-08-02 13:02:42 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
well, judging by your name, you like to run. so your reaction is normal. if you run often, your main source of fuel is carbs. now that you are starving your body of this, it is converting everything else you take in, into as much fat as possible, and then storing water with it so that when it burns fat, it has something to take the waste away in. i'd recommend a diet where you change the carbs you eat to healthier carbs, but no reduce your intake of them.
2006-08-02 13:07:36 · answer #1 · answered by austin.montgomery 2 · 1⤊ 0⤋
100% normal. Just like, if youre used to having lots of cash, you can spend it right away, but it takes time to go to an ATM. Dumb metaphor, maybe, but true. Your body for the last (your whole life) was accustomed to using readily available carbs and now its taking some time to use fat for energy. In about 5 more days, your body will have a routine of going to the atm to use fat. Once in a routine, the LBS will fall off. I was 172 at 5'2 and I lost weight down to 149. Thats 23 lbs. It can be done! And fast too! Its okay to have a little fruit ( I know, Atkins says none, but the sugar found in fruit will not sabotage your insulin levels). This will give you a little psycological assurance that your body will be nourished. I hope it helped!
2006-08-02 13:09:19 · answer #2 · answered by Brown Beauty 3 · 0⤊ 0⤋
My recommendations? attempt to do 2 hundred minutes of cardio each and every week. remember fat does not become muscle, so which you're able to desire to lose your fat whilst putting on muscle. paintings not user-friendly, yet do not over 60 minutes at a time. Do planks and different abs exercises on exchange days. On coaching days, do 5-10 minutes of cardio to heat up, then do your weight coaching. Do 30 to 60 minutes greater of cardio, then circulate residing house. the appropriate time to eat is in simple terms after your workout recurring interior an hour whilst your metabolism is raging. on your muscular tissues, comprise some remoted soy protein or whey protein. Whey is stronger however the soy tastes greater effective! do not verify out your scale because of the fact the be all and end all, yet get a measuring tape to verify your progression, and which will instruct greater tangible consequences. examine magazines like shape, Womens wellbeing, wellbeing, etc to get information and to stay inspired. stable success and stick at it. This plan has lost me 20 lbs in 12 weeks so a techniques, in simple terms decide for it!
2016-12-11 05:30:30 · answer #3 · answered by ? 3 · 0⤊ 0⤋
You don't get enough fiber with Atkins. It is also hard on the kidneys. Drink lots of water and get some fiber pills.
2006-08-02 13:07:43 · answer #4 · answered by karen wonderful 6 · 0⤊ 0⤋
Of course not. A healthy diet would NOT make you feel like that.
2006-08-03 01:54:51 · answer #5 · answered by KathyS 7 · 0⤊ 0⤋
yup. Also light-headed along with some dizziness. I had a friend do this.
2006-08-02 13:11:26 · answer #6 · answered by Andie 3 · 1⤊ 0⤋
Yes, and you know it's working when your breath stinks!
2006-08-02 13:07:22 · answer #7 · answered by weswe 5 · 0⤊ 0⤋