Follow these steps:
1.First Relax.
A brain or mind under stress cannot successfully put things in memory or recall.
2. Auto Suggestion
After relaxing and obtaining deep relaxation response - Suggest to your self that "Now you will remember, whatever you read or hear.". Stay relaxed and concentrate on reading or listening, as the case may be.
3. Repeat .
Take time off to repeat, recall and remember what you have just put in your memory, again and Again.
4. No Negative Suggestions
Never say " I will or might forget this". Don't be anxious about memory, or things you have put in your memory. The things we remember long are the happy childhood memories.
5. Relax,relax and relax again.
Deep relaxation helps in memo-rising, recall and keeping things in long or short term memory.. When you keep your keys, spectacles, or an important paper somewhere, deliberately put the place time and thing in memory, repeat, and relax.
You will be amazed how these simple suggestions work wonders with your memory and makes life so easy, enjoyable and stress free.
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2006-08-02 13:45:57
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answer #1
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answered by cloudninehoneymoon 1
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Train my friend. Start with a small list of 5 things in the morning. Then try to recall them at the end of the day. In about a week with different things you should improve. Then increase the ammount of objects and read but practice!!!
2006-08-02 14:22:24
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answer #2
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answered by Apollo 7
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There's tons of books on how to increase your memory capacity. Also working on stuff like crossword puzzles, and keeping an active mind helps a ton.
2006-08-02 13:00:25
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answer #3
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answered by kalpon777 6
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Practice. There are several books available on improving memory. They would be available on amazon.com.
2006-08-02 13:01:05
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answer #4
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answered by karen wonderful 6
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Become an elephant.
2006-08-02 13:02:08
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answer #5
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answered by Marie 4
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let me know when u find out. though my mom always says, eat lotsa almonds???
2006-08-02 12:59:57
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answer #6
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answered by RACHEL B 2
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Invent a computer chip for your brain....Works for everything else...Scary..........
2006-08-02 12:59:43
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answer #7
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answered by 345Grasshopper 5
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