2006-08-02 12:14:34 · 4 answers · asked by equestrian♥ 2 in Food & Drink ➔ Other - Food & Drink
I got one! I saw this on tv, so I went ahead ang got a copy online. It's yummy and a very healthy one, too!!!!
Strawberry and Tofu Smoothie
Difficulty: Easy
Prep Time: 10 minutes
Yield: 4 servings, 6 ounces each
Smoothie:
1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
Garnish:
4 fresh strawberries
4 sprigs fresh mint
Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Nutrition Information:
Nutritional Analysis per serving
Calories 140
Fat 12 grams
Saturated Fat 7 grams
Carbohydrates 7 grams
Fiber 2 grams
2006-08-02 12:23:57 · answer #1 · answered by Miss M ♥ 4 · 0⤊ 1⤋
i have one but its more of a milk shake!and really when i make it i don't really measure it but mix some chocolate syrup with vanilla ice cream and some milk and to your pleasure some ice trust me its the easiest thing to do!!
2006-08-02 20:32:23 · answer #2 · answered by kc13 2 · 0⤊ 0⤋
no sorry
but anyway use ice cream and straberries and some chocolate and sme leaves of mint
2006-08-02 19:17:18 · answer #3 · answered by Irina C 6 · 0⤊ 0⤋
banana, strawberries, ice, orange juice
2006-08-03 01:22:41 · answer #4 · answered by heythere 1 · 0⤊ 0⤋