does i really work like they say? i've read a couple of books and it said that that was the only exercise u need (no cardio or strength, etc). But i thought cardio was very important so what's good doing pilates and cardio like running or just pilates alone?
2006-08-02 12:11:32 · 3 answers · asked by chica™ 3 in Health ➔ Diet & Fitness
Pilates is GREAT! It works out every muscle in you body. I took a course at school and our instructor worked us out! At first it may seem that it's not doing anything, but just wait until you wake up the next morning.........OUCH!
2006-08-02 12:17:07 · answer #1 · answered by buttercup83 3 · 0⤊ 0⤋
If you plan on losng weight, you need to do cardio. If you just want to sculpt your body you can just to pilates.
2006-08-02 19:17:11 · answer #2 · answered by christigmc 5 · 0⤊ 0⤋
I don' like the taste of them! LOL
2006-08-04 19:35:25 · answer #3 · answered by Binky 5 · 0⤊ 0⤋