like i have to lose some fat on my face and arm.... my body part im ok with.....im not that fat....just chubby....size 29....Diesel...(us)
2006-08-02 11:20:25 · 11 answers · asked by david c 1 in Food & Drink ➔ Other - Food & Drink
Weight Watchers is the best way to lose weight. whatever you do, dont do that special food thign were you order the food cuz everbody i know who uses that lost a bunch of weight, yes, but than stopped doing the special food and ate regualr food and gained it all back, plus some more. Weight Watchers.All the way.
2006-08-02 11:26:06 · answer #1 · answered by John T. 2 · 0⤊ 0⤋
i lost 8 lbs in 1 week by eating 20 carbs a day, drinking nothing but water and walking 3 miles a day
2006-08-02 11:24:57 · answer #2 · answered by great white dope 4 · 0⤊ 0⤋
Go for kettlebell workouts — the average person burns 400 calories in 20 min's.
2016-06-02 08:48:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
When boredom, depression, or perhaps stress causes cravings, find a nonfood way to fulfill them such as taking a walk, calling a friend, getting a bath, reading a book, or even doing some yoga.
2017-03-10 23:03:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
eat 1 meal a day a healthy one and run about 2 miles a day ;)
2006-08-02 11:26:34 · answer #5 · answered by ile 1 · 0⤊ 0⤋
drink butter milk all 3-4 days
2006-08-02 11:39:19 · answer #6 · answered by Irina C 6 · 0⤊ 0⤋
Add an extra five minutes in your cardio routine.
2016-12-26 07:56:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Mix up your routine to avoid weight-loss plateaus.
2016-02-25 23:01:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
reduced carb plus calorie counting is ideal
2016-01-23 01:08:10 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Add sprinting intervals to your workout to focus on belly fat.
2016-07-13 18:58:09 · answer #10 · answered by susie 3 · 0⤊ 0⤋