i feel like when i just sit on it, legs kind of apart and bounce, its working my inner thighs, but is it going to bust the ball or is it okay?
2006-08-02 10:57:07 · 17 answers · asked by crazytown 2 in Health ➔ Diet & Fitness
It depends on your weight, but I think that those are made to withstand quite a beating. It would take an awful lot of weight, and since you have even taken the initiative to exercise, I doubt that you really weigh enough to pop it or such!
2006-08-02 11:02:07 · answer #1 · answered by aanstalokaniskiodov_nikolai 5 · 1⤊ 0⤋
well when you blow up the ball you close it with a peg. if you bounce on it with th epeg on the ground then it has a low probability of bursting. exercise balls are supposed to be strong enough to bounce on.
2006-08-02 11:01:37 · answer #2 · answered by Saph 3 · 0⤊ 0⤋
Bounceing on it lightly will work your thighs and butt. Just don't bounce on it too hard.
2006-08-02 11:00:08 · answer #3 · answered by amandameibeyer 4 · 0⤊ 0⤋
sure it's okay. why wouldn't it be? they' re made for people to be on them so they gottta be durable. if it feels like your getting a workout then go ahead and bounce.
2006-08-02 11:04:31 · answer #4 · answered by shaniquae09 1 · 0⤊ 0⤋
It is ok to bonce on it. It can take a lot of wiehgt on it before it pops. they make them that way so if a small kid jumps on it and it won't pop and hert themselves. So you can jump on it as much as you want. I have seen two people on them before.
2006-08-02 11:05:19 · answer #5 · answered by yoda_0072002 2 · 0⤊ 0⤋
I think it depends on how much you way. Usually I don't think it will pop, but if you put too much pressure on it will. Also if you wegh like 200 lbs I think it will pop.
2006-08-02 11:00:56 · answer #6 · answered by radioaahslady 3 · 0⤊ 0⤋
no its not okay but it is ok to bounce on top of me he he he
2006-08-02 11:01:52 · answer #7 · answered by George T 3 · 0⤊ 0⤋
They're pretty sturdy. Just don't go all bouncy-crazy and it'll hold up.
2006-08-02 11:01:05 · answer #8 · answered by Brian L 7 · 0⤊ 0⤋
it is me again now bouncing ball:
http://www.shape.com/workouts/91
read it carefully and do it, it is great
2006-08-02 11:13:16 · answer #9 · answered by **B** 4 · 0⤊ 0⤋
Very good idea
2006-08-02 11:00:02 · answer #10 · answered by tesciowa 1 · 0⤊ 0⤋