I just ate soup and realized it had alot. Can I flush it out with water...how much would it take?
2006-08-02 07:26:09 · 2 answers · asked by ♣ 4 in Health ➔ Diet & Fitness
Im not supposed to consume so much sodium...I am diabetic. I have it all under control, but a friend made lunch and doesnt know about my condition. Im sorry I am freaking out, but I want to stay in control.
2006-08-02 07:36:23 · update #1
Go for a long walk while sipping mineral water along the way. The exercise will do you good, and the sweating will help rid you of the sodium.
2006-08-02 07:50:19 · answer #1 · answered by ZahirJ 2 · 1⤊ 0⤋
maybe 12 to 16 oz TOPS. your body is a very sophisticated machine, and it is very capable of correcting for a poor eating decision here or there. don't fret over it too much, you're body is great at telling you what it needs.
2006-08-02 07:30:21 · answer #2 · answered by austin.montgomery 2 · 0⤊ 0⤋