Depression Help?

Question

I am 23 years old, and I have been depressed for 1/2 my life...
I am have been, and currently taking Meds for it...
But beside the meds, I feel like I am hurting the people around me, My fiance, who I love very much and is my reason to keep moving on, but no matter how happy I am, I still am depressed...Help!

Answer 1

Why Do People Get Depressed?
There is no single cause for depression. Many factors play a role including genetics, environment, medical conditions, life events, and certain thinking patterns that affect a person's reaction to events.

Research has revealed that depression runs in families and suggests that some people inherit genes that make it more likely for them to get depressed. But not everyone who has the genetic makeup for depression actually gets depression. And many people who have no family history of depression have the condition. So, although genes are one factor, they aren't the single cause of depression.

Life events - for example, the death of a close family member or friend - can go beyond normal grief and can sometimes lead to depression.

Family and social environment also play a role. For some teens, a negative, stressful, or unhappy family atmosphere can affect their self-esteem and lead to depression.

Social conditions like poverty, homelessness, and community violence can make it more likely for people to become depressed.

For some teens, undiagnosed learning disabilities may block school success, hormonal changes may affect mood, or physical illness may present challenges or setbacks. With or without the genetics for depression, any of these can set the stage for depression.

Substance abuse can cause chemical changes in the brain that affect mood - alcohol and some drugs are known to have depressant effects. The negative social and personal consequences of substance abuse can also lead to severe unhappiness and depression.

Certain medical conditions can affect hormone balance and therefore have an effect on mood. Some conditions, such as hypothyroidism, are known to cause a depressed mood in some people. When these medical conditions are diagnosed and treated by a doctor, the depression usually disappears.

Answer 2

Are you seeing a therapist? The meds are only a tool that will help you with the symptoms. You need to be seeing a therapist to deal with the cause.

If you've been depressed for only half your life, do you remember when it started? Do you know what caused it to begin? This information obviously would be very helpful with your therapy.

I won't tell you to cheer up: that's like telling a color-blind person to just try harder to see colors. But I will tell you that if you are taking active steps to deal with your depression, those you love likely will support you in that effort.

It's not clear from your message exactly how you think you're hurting your loved ones. But don't focus on regrets: focus on the future & how you can be a better friend and relative (and fiance')to them. The past cannot be changed, so focus on that which is still within your control. You're 23 & still have tons of opportunities in your future to be a wonderful person, son, husband and friend to many people.

Just MHO as one who has dealt with depression for much of his life.

Answer 3

i'm feeling kinda sad too lately, altough i don't think i'm depressed. and i also get that feeling that i'm causing pain to people around me. i can't understand it, but i'm feeling very strong - even though i've never felt this lonely in my life and i have no idea where this strength comes from...
here's some little advice, try listening to oasis - you've got the heart of the stat (i don't exactly know where u can download music on the net though, sorry) - it really cheers me up! in the evening, when u got to bed, also try praying - i'm not really religious - i go to church only once or twice a year. i recently read "anne frank. the diary of a young girl" - her strength amazed me. i recommend it to u...anyway, if u don't read it, here's the thing i remembered and that i say each evening before getting in bed "thank u god for all that is good and dear and beautiful". thinking about the little nice things that happened in the previous day puts a simle on ur face. also, try writing a diary, it's sorta like a therapy, i do it and i feel relieved, like i had just talked to a friend - that way i don't whine to my friends aand make them sad too :)
good luck and may u have a wonderful life >:D< remember "you've got the heart of a star"!

Answer 4

The meds help take the edge off, but all they do is make it a little easier to cope with problems. You need to see a counselor who could help you work through them. And you'll be surprised at how much it will help your relationships, too--it is the fact that you are suffering which hurts them the most, I'm sure.

Answer 5

I truly have been tormented by placed up partum melancholy for the previous one twelve months once I gave beginning to a baby boy. i could no longer quit questioning approximately how my husband loves him better than me and how issues ought to be greater advantageous if he wasn't born in any respect. as a result, I stayed faraway from him through fact I knew that i could do something i visit remorseful approximately for something of my life. just about without delay I went to a therapist and convince them that i want help. between different issues, i've got tried organic supplementations and different e book to handle melancholy yet no longer something works like the melancholy unfastened technique. So now i'm proud to declare i'm between the happiest mom interior the international. My husband loves us the two very plenty and that i thank the Lord for the blessing he gave us. melancholy unfastened technique?

Answer 6

i think you have clinic depression. you can go and visit people who have this to in some place, but i forget(lol sorry) and they talk it out. my friend had this and it got really bad to the point where she was cutting herself. she's fine now, she outgrew it. it's hard to recover from depression but try and help yourself get over it.

Answer 7

dude, when i got like really depressed, and i was about to kill myself, wat i did was that well, i used to do lil tags on paper, so then i started doing real graffiti, it helped me take off my mind off a lot of things... wat im trying to say is, get a hobbie, it gets A LOT believe me, its not gonna help u at first, but after a while it will... do something like drawning, making poems, sing, idk, stuffl ike htat...