2006-08-02 05:29:06 · 7 answers · asked by Shana 2 in Food & Drink ➔ Cooking & Recipes
Chicken Salad in Whole-Wheat Bread Bowl
I got this recipe from my WW's news letter. It sounded good so I thought i'd share. The points value is 5. Can be prepared up to 24 hours in advance. (The recipe calls for high- fiber rolls but when trying to post recipe it wouldn't reconize them.)
1 lb boneless skinless chicken breasts
1/3 cup fat-free mayonnaise
1/3 cup pimento pepper or roasted red peppers, diced
2 medium celery ribs, chopped
2 tablespoons parsley, chopped
2 teaspoons Dijon mustard
1/2 teaspoon dried oregano
1/4 teaspoon black pepper, ground
4 (2 ounce) whole-wheat rolls, tops removed and centers pressed down to create bowls
4 servings
1. Place chicken in a saucepan and pour enough water over to cover. Set pan over medium-high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, 10 minutes. Drain, transfer chicken to a cutting board and cut into 2-inch (5 cm) pieces.
2. Meanwhile, in a large bowl, mix together mayonnaise, red peppers, celery, parsley, mustard, oregano and black pepper. Add chicken and mix well.
3. Spoon mixture into prepared rolls. Yields 1/2 cup chicken salad per roll.
2006-08-02 05:33:28 · answer #1 · answered by Dee 5 · 1⤊ 0⤋
NO-WAIT WHEAT-OAT BREAD
Yield: 1 Servings
1 1/2 c Oatmeal
2 tb Yeast
4 c Warm water
2 tb Sweetener
1/4 c Molasses
1 ts Salt
1/4 c Vegetable oil
1/4 c Wheat germ
1 c Soy grits
10 c Wholewheat flour
Warm oatmeal in a slow oven. In a large bowl, dissolve yeast in
water & add sweetener. Let stand till foamy. Add molasses, salt &
oil & stir in warmed oatmeal. Let stand a few minutes.
Add wheat germ, soy grits & 9 c flour. Knead well, using the
remaining 1 c flour as needed. Divide dough between 2 large bread
pans. Bake for 15 minutes at 275F then increase oven temperature to
350F & continue to bake for 45 minutes to 1 hour.
Adapted from Frances Moore Lappe, "Diet for a Small Planet"
2006-08-02 05:37:58 · answer #2 · answered by still breathing 6 · 0⤊ 0⤋
www.google.com
search: Recipes for low fat wholewheat/wholemeal sandwiches
2006-08-02 05:31:42 · answer #3 · answered by danny t 2 · 0⤊ 0⤋
Im not sure what you are asking?
Take 2 pieces of low fat whole wheat bread and put something low fat between them---> low fat whole wheat sandwich
try natural peanut butter
jelly
turkey
lowfat ham
2006-08-02 05:34:06 · answer #4 · answered by woman38 5 · 0⤊ 0⤋
I stay off bread except for some garlice every couple of weeks, But use no- fat Mayo. . less cheese the better. Lettuce is good, tomatoe, add low or no fat turkey. Happy eating Pem
2006-08-02 05:36:03 · answer #5 · answered by Patricia M 4 · 0⤊ 0⤋
Zucchini cheese cassarole 2 tbsp butter 4 zucchinis- cubed 2 tomatos- cubed 1 lb cottage cheese 1 tsp basil 1/2 tsp oregano topping 1/3 c parmesean cheese 1/3 c cracker crumbs combine ingredients stir well and pour into greased cassarole dish, sprinkle topping over top. bale @ 350* for 30 mins
2016-03-16 12:35:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Not sure I understand the question. Use whole wheat bread or tortillas, and fill with preferred fillings, including vegies.
2006-08-02 05:33:19 · answer #7 · answered by jboatright57 5 · 0⤊ 0⤋