What is the best way to improve your abdominal region or get a six pac?

Question

Like what are the best excercises?

Answer 1

A great set of abs is a function of two factors - abdominal muscle density and low body-fat. It’s a major factor to have low body-fat level, usually below 10%, because the less of it the more visible the abdominals. As far as ab exercises go, there are many to choose from, but some of them are not working the midsection 100%. In fact scientists have an amazing tool called Electromyografy (EMG) that shows how much muscles work during specific exercises, Scientists place electrodes over a muscle of the belly. The harder the muscle works the more electricity is measured on the EMG. From these EMG studies, results show that the best ab exercises are bench crunches, hanging leg raises, pull-down crunches, swiss ball crunches, vertical crunches (especially on a swiss ball) and swiss ball side crunches.

You need a trainer to work with you.

Answer 2

To have a strong stomach you also need to work your back. The stomach and back work together and if one is weak, it weakens the other.
Having "cut" muscles or a six pack is not only about muscle strength. It's about having low body fat. The less body fat you have, the more your muscles can be seen.
You don't want to focus on one part of your body to the detriment of the rest. Life isn't all about whether you have a six pack abs.

Answer 3

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