how do i get skinny again? i weigh 110 and I'm only 11!!?

Answer 1

The biggest thing is to take it slow. everyone wants to lose weight fast and people buy all sorts of things to lose weight. It doesn't take some fancy program or shakes or anything else to lose weight. It takes burning off more calories than you take in. I am a group exercise instructor and I'd be happy to help you if you have more specific questions. Feel free to email me if you want to!

Answer 2

Talk it over with your physician first. The fitness plans for adults, may not always work for kids, and it might also be too strenuous for you. I have some tips on losing weight, but I recommend you get a responsible adults' approval before trying this out:

*Exercise regularly

*You shouldn't starve yourself cuz you'll just go crazy and eat more than you were supposed to. Instead, eat small servings (by that I mean, if you're eating a chocolate bar, don't finish the whole thing, 2-3 squares @ the most) about 1-2 times a week.

*Drink lots of water (Lots of reasons:
-water keeps you alive
-is good for other beauty purposes like moisturising hair and cleansing face from within
-its a natural appetite suppressant)

*Cut down unnecessary snacks

*Get a hobby
(this may seem unrelated but its true. You should get busy with something to distract you so that you won't be tempted by the food as much. A lot of people eat when they're bored and one of the best ways to keep your mind off food and hunger pangs is to keep your mind on something else)

*Continually change your routine
(start slow, then slowly work yourself up to a more and more intense routine. If you go hardcore on the first day, then you'll end up with a lot of injuries and you'll only lose weight on the first few days. Wanna know why? Because if you adjust yourself to the same routine everyday, your metabolism is going to catch up with you. It will adapt to the amount of calories you eat and the amount of calories you burn and adjust it, so that you don't use too much energy, and therefore, lose less weight as you go along. But if you keep changing your routine, then your body won't have time to catch up and it won't be able to adjust itself and you can burn the calories steadily.)

*Don't be discouraged
(If you don't get the results you want as fast as you expected, then don't give up! Keep working at it!!! Its not as easy to lose weight for some than others.)

Answer 3

Talk with you parents. If you are exercising daily maybe you should look at what you are eating. Ask your parents to help you make healthy choices. Eat fruits and veggies instead of sweets. If you are drining soft drinks ask your parents to buy you sugar free kool-aid and drinking water is an excellent source of hydration.

Answer 4

Drink a lot of water and excercise. Even walking a mile or two a day will get you in shape.

Answer 5

drink 8 glasses of water a day
exercise
stay away from sweets, sodas, fried foods, white bread, biscuits, fast food restaurants, potato's, mayo, miracle whip, soups, stews, rice, pasta, pizza, casseroles, fried cheese, bake beans, potato salad, cole slaw, tacos, chinese food, mexican food, whole milk, buttermilk, dips, chips, and chicken dumplings just to name a few.
go on a weight watchers like diet. consult with your parents so they can help you!
good luck!

Answer 6

Well first of all, how tall are you? And second, there will be some weight gain expected while you are going through puberty.

Answer 7

You are perfect just the way you are. Thats the way God made you and He didn't intend for you to mess with it.

Answer 8

It depends on your height and body frame.