2006-08-01 22:59:02 · 24 answers · asked by Mr looking for answers 2 in Health ➔ Mental Health
That is a good question,I wish I thought of it. I worry "all" day long. About:dying,my parents dying,fiancee and my 3 kittys dying,it drives me crazy. I worry about anything and everything so...
1.I write in a journal
2.I have therapy sessions with my Psychologist
3.I do something to get my mind off of thinking like:doing this, taking a bubble bath,reading a book or magazine,planning and preparing a romantic dinner,going shopping with a f riend, doing something nice for some one else.
If....you figure out the art to stop worrying,please write me. I hope i helped you a little bit, good luck!!!!!
2006-08-01 23:19:52 · answer #1 · answered by FELINELOVER 5 · 3⤊ 0⤋
No one is a born worrier. Its all your own doing. YOU have the power to control your worrying so just STOP.
Have a positive outlook in life. Look in the mirror at yourself for a few minutes and be grateful that youre alive!
We live life once! It has its ups and downs - Highs and lows - in which we grow and learn from.
Life is a process of trial and error.
Think happy/optimistic thoughts and smile!!
2006-08-02 07:25:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well.when I was in my early 20's I used to have panic attacks and convinced myself that I might be having a heart attack,I then made a pact with myself that if I got to 30 and hadn't had one I'd stop worrying about it-I'm now 38 and don't worry about it..also I've realised that worrying doesn't get me anywhere,so I ask myself 'What is it that I'm actually worrying about?' and then think about what would happen if it came true-it's never as bad as I think.e.g.wasps-their sting isn't that painful,is it? but I used to panic about them too. Think about about all the things that are going well for you and focus on these instead. Good luck.
2006-08-01 23:13:16 · answer #3 · answered by Sara B 2 · 0⤊ 0⤋
Hello,
Some things I have tried:
1. Write in a journal everyday
2. Analyze the odds of something bad actually happening.
3. Think rational
4. Practice safety
-amyliz421
2006-08-02 02:26:23 · answer #4 · answered by amyliz421 1 · 0⤊ 0⤋
lock yourself in a cupbourd and say as many times as you can " i am a worrier i have no life all i do is worry" then go and stand on a hill someware and yell " i am not a worrier, I AM NOT A WORRIER" make sure you get louder everytime you say it then go and do a little victory dance!!!
2006-08-01 23:08:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
well I'm a born worrier think happy thoughts its hard but I'm getting there
2006-08-02 03:07:24 · answer #6 · answered by munchie 6 · 0⤊ 0⤋
tension can alter your era as i'm assuming you already be responsive to considering you blanketed that in the time of your question. i be responsive to the type you experience however, you need to end nerve-racking or thinking approximately it with the aid of fact the extra you do, the extra you're stressing your self out and the longer it will take on your era to return. Take yet another one in a week. And yet another one the week after. There ought to be many motives as to why you're no longer having your era! i wish you artwork issues out and if this occurs back, take plan b after!
2016-11-03 12:30:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Look up the definition of pessimist...Try adding a positive thought rather than a negative one. You will have won half of your battle. Then send that positive thought some positive energy, rather than what you are projecting with your mind presently.
Worry never guarantees anything, other than grey hair.
2006-08-01 23:11:09 · answer #8 · answered by mrcricket1932 6 · 0⤊ 0⤋
take a POST- Power of self test- and make a decision that untill nothing happened, there is no need to worry about it
most of the time - it realy don't !
enjoy life, be responsible and stop worrying !
2006-08-01 23:08:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Think back over all those things you worried about in your life, .....thousands? Count up how many actually turned out bad. Not many, most of the things we worry about, never happen. It's true! :-)
2006-08-01 23:06:20 · answer #10 · answered by Dick s 5 · 0⤊ 0⤋