Thanx heaps for any real suggestions or advice
2006-08-01 19:32:38 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are no ways to build muscle without weights?
Muscles are build only when they do some work.
More hard u work with weights more u develop ur muscles.
Muscles are not of that nature, u have to exercise a lot to build muscles...
U can just increase ur tummy and become obese without weights... As far as i can suggest!
2006-08-02 01:19:51 · answer #1 · answered by Dr. Joe 3 · 0⤊ 0⤋
Arguably you should use your health club kit (elliptical, treadmill, etc.) on extreme resistance to improve very extreme muscle mass, yet those will often purely impression your legs and your cardiovascular gadget. To ability practice something of your body, you are able to attempt calisthenic workouts (e.g. pushups, situps, etc.) that artwork the muscle mass on your higher body. genuine, you'll not in any respect get extraordinarily extreme bulk on your muscle tissue basically making use of your bodyweight as resistance, yet you'll improve very extreme tone.
2016-10-15 10:45:48 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Have you tested Muscle Gaining Secrets mechanism. Move this site : http://Go.MuscleGainWay.com . This might completely assist people!
2014-09-20 17:47:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
youll find some great exercise programs in this article that dosnt require weights
2006-08-01 20:29:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
push ups, sit ups, yoga, pilates - all very effective if done correctly.
2006-08-01 19:36:21 · answer #5 · answered by ♣ 4 · 0⤊ 0⤋
gymnasium,aerobics,but with good diet,u might decrease ur wieght also
2006-08-01 19:43:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
lots of cardio
2006-08-01 19:48:31 · answer #7 · answered by Echo 4 · 0⤊ 0⤋
push pu & go to GYM
2006-08-01 19:45:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋