2006-08-01 19:23:27 · 8 answers · asked by WideAwakeDreamer 1 in Health ➔ Other - Health
Tell yourself a story. Make it up as you go along. You will doze off everytime. What's keeping you awake quite often is fretting over not being asleep. Telling a story will take your mind off still being awake.
2006-08-01 19:29:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Trash the junk nutrients, soda, caffeine and sugar throughout the day. cut back your carbohydrate intake to complicated carbs at night. initiate a minimum of a million hour before mattress. turn off the computing gadget, television, stereo and all noise. you need to make your physique have confidence which you're actual wanting to sleep, save it inspired and you will not sleep all night. NO CAFFEINE! it screws each little thing up. The extra processed nutrients you consume, the harder this is to wake interior the a.m. additionally the extra drained you experience day after in the present day. fairly nutrients plan and preserving removed from caffeine is the biggest. you could't do homework until top as much as time for mattress. this is beneficial to think of roughly the two slicing out one activity or finding some time to easily be 14. it seems such as you stay the life form of a 30 twelve months previous with a job. i think you're probable drifting via on motor vehicle pilot. At 14, you probable decide for extra like 9 hours of sleep, and no way are you getting that top now. Your physique is clever because it needs to stay in dream mode...you need to get a definite quantity of sleep in REM to proceed to be alert and refreshed throughout the day. good luck.
2016-11-03 12:21:26 · answer #2 · answered by shea 4 · 0⤊ 0⤋
maybe get checked out by a dr. to see what's goin on. I have a hard time sleeping as well, but usually I will fall asleep. Could deal with anxiety or depression.... but who knows. If you don't feel like it is a serious thing, then just get some OTC sleeping aides to help you fall asleep. Good luck and hopefully good night !
2006-08-01 19:28:46 · answer #3 · answered by love earth 2 · 0⤊ 0⤋
I have a vivid imagination and tell myself a story that I make up as I go along. Have done this for years.
Or drink a glass of wine or a beer.
2006-08-01 19:28:00 · answer #4 · answered by Sheila 4 · 0⤊ 0⤋
suggestion: Check out an herbal product called "Fatigue to Fantastic". I have used this product with success.
2006-08-01 20:10:21 · answer #5 · answered by Giggles 1 · 0⤊ 0⤋
if u wana go to sleep than work harder in the day and take a shower before u sleep. and moreover create a joy of sleeping.
2006-08-01 19:47:49 · answer #6 · answered by globalboy 2 · 0⤊ 0⤋
Try sleeping during the day
2006-08-01 19:36:59 · answer #7 · answered by somu98 2 · 0⤊ 0⤋
take sleeping pills.
xanex 5mg is good.
2006-08-01 20:04:25 · answer #8 · answered by Ðøwñ tø Ëã®th 5 · 0⤊ 0⤋