Smokng cigarettes or going on a long walk? I feel very unhappy at work and angry too..I quit smoking a year ago..maybe that is why? How I can I become less angry in an environment that I really don't like to be in?
2006-08-01 18:10:50 · 6 answers · asked by Ryan H 2 in Health ➔ Mental Health
The best way to wake up is to wake making love to the one you love. Then shower and a long walk along the beach in the early morning sunlight, then meditate for about 10 minutes, then three blessings - find 3 things in your life that you are happy about. Repeat meditation & blessings before gong to sleep in evening.
Start with the above. If you still see you're angry, try anger management classes, tae kwon do, yoga or tia chi classes. in addition.
2006-08-03 19:36:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
keep up the not smoking thing, the want for that will go away soon enough, go for the walk , infact dedicate your life to good health, that i=will make you less angry adn much more desirable, lay those nasty s=ciggaretts down for good one thing I know they will make you stink ruin your skin teeth and hair lungsliver heart and make you feel like **** right before they kill you, some people die from them fast some solw, either way theres much more desirable bad habbits to take on. good luck babyl love your self mostly
2006-08-02 01:20:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Join the club, Maybe a anti depressant might help. Alot of the people I work with Have to take xanax to calm there-selves down because they get so frustrated at work.
2006-08-02 01:14:40 · answer #3 · answered by dreamer20692000 3 · 0⤊ 0⤋
I quit smoking too and I rarely regret it! Walking keeps my emotions much more stable than a cigarette ever could. Best of luck to you, I know how much it can suck to be dissatisfied in your work life.
2006-08-02 01:18:03 · answer #4 · answered by jennifae 3 · 0⤊ 0⤋
Meditation is the better option for u to overcome
2006-08-02 01:15:05 · answer #5 · answered by raventrick 3 · 0⤊ 0⤋
long walk, happy happy!
2006-08-02 01:14:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋