2006-08-01 16:42:57 · 11 answers · asked by howardfan35 2 in Health ➔ Diet & Fitness
You have to run an eight minute per mile pace for 12 minutes. If you are in half way decent shape and work at it, it won't be hard. If you are overweight, a smoker, or just out of shape...you better get training! Good highschool milers are running 4.25 pace. A good pace for a 6.2 mile race for someone in their 30s would be a 6.30 to 6.45 pace....you need to do an 8 pace. Not hard necessarily...but not easy if you haven't kept yourself in shape...
2006-08-01 16:54:32 · answer #1 · answered by Anonymous · 3⤊ 0⤋
You have to run 8 minute miles or 4 minutes for every 1/2 mile. In other words you need to practice running everyday to build up to this. Fortunately this is a slow pace so you should not have any trouble unless you have health issues.
2006-08-01 16:52:43 · answer #2 · answered by #1 auntie 2 · 0⤊ 0⤋
At a 1.5 miles in 12 minutes rate of speed.
(1 mile in 8 minutes)
2006-08-01 16:47:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you are running it on a track then it is going to be 6 laps. In order to complete it in 12 minutes you have to complete each lap in 2 minutes or less.
2006-08-01 16:47:58 · answer #4 · answered by Professor 3 · 0⤊ 0⤋
it shouldnt be that hard to do if you are in any kind of shape
its an 8 min mile pace
2006-08-01 16:47:09 · answer #5 · answered by I love to ball 3 · 0⤊ 0⤋
7.5 mph
12 minutes is 1/5 of an hour, or .2 as a decimal.
1.5mi/.2hr = 7.5mph
2006-08-01 16:45:57 · answer #6 · answered by jenh42002 7 · 0⤊ 0⤋
u need to run fast! lol umm probalby like 5-10 mph
2006-08-01 16:47:04 · answer #7 · answered by Alex 1 · 0⤊ 0⤋
7.5 mph is no jog. Thats is a pretty good pace.
2006-08-01 16:48:24 · answer #8 · answered by mpratte88 2 · 0⤊ 0⤋
Pretty damn face!
I give u props, I wish I cud do that.
2006-08-01 16:47:33 · answer #9 · answered by L-in 2 · 0⤊ 0⤋
7.5 miles per hour.
2006-08-01 16:46:32 · answer #10 · answered by Diane D 5 · 0⤊ 0⤋