im usually really hungry b4 bed time and i kno that eatting right b4 bed is not the best thing to do because it just sits there and turns into fat. but im not fat at all i have 6.6% body fat, but i still want to eat healthy, so what are healthy things that are fine b4 bed?. im 14 y/o. your answers would sure be appreciated.
2006-08-01 16:29:30 · 9 answers · asked by hckyfnatik 2 in Health ➔ Diet & Fitness
right b4 bed-drink a glass of cold water. Wait 10 minutes if still hungry. The cravings should pass BUT if you are still hungry then then eat something low fat, like a bowl of cereal. Or a healthy snack like a peice of fruit.
2006-08-01 16:35:00 · answer #1 · answered by dakotanmisty 4 · 0⤊ 0⤋
Something light with some good carbs (they'll help you sleep). Glass of 1% milk and a few snack crackers or newtons is a fave of mine. Whole wheat toast would probably be a good one to.
2006-08-01 23:42:31 · answer #2 · answered by Vanillla 2 · 0⤊ 0⤋
Drink a glass of water, seriously. It will help you feel full. If you really want to eat anything before bed, eat fruit or veggies.
2006-08-01 23:32:32 · answer #3 · answered by Laura 2 · 0⤊ 0⤋
i think the best will be a cup of low fat milk
2006-08-01 23:32:42 · answer #4 · answered by ME 4 · 0⤊ 0⤋
Grapes are a good bet
2006-08-01 23:32:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
There are some useful tips here.
2006-08-02 00:33:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Your girlfriend.
2006-08-01 23:34:02 · answer #7 · answered by SKESKE 1 · 0⤊ 0⤋
friut or something light
2006-08-01 23:34:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
GRAPES!!!! and WATER!!!
2006-08-01 23:33:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋