2006-08-01 15:46:05 · 6 answers · asked by queencyane1 1 in Health ➔ Other - Health
You need Potassium.
Potassium is a mineral that assists in muscle contraction and in maintaining fluid and electrolyte balance in body cells. Potassium is also important in sending nerve impulses as well as releasing energy from protein, fat, and carbohydrates during metabolism.
2006-08-01 15:55:09 · answer #1 · answered by Charles E 2 · 0⤊ 0⤋
It isn't that you are really tired or lost sleep it is that you haven't eatten enough potatos. If you eat more potatos, it should make your legs feel better and not so sore!
2006-08-01 15:49:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
40kg in 8 weeks isn't attainable, ravenous your self for 8 weeks strait and dealing a marathon each and daily could slightly do it. Be greater reasonable, you're finding at 20lbs weight-loss in 8 weeks and that's especially hard to do in this is very own precise.
2016-10-01 09:08:49 · answer #3 · answered by Erika 4 · 0⤊ 0⤋
lactic acidosis.... lactic acid builds up in your muscles, it is a waste product of protein metabolism. get up get moving and the sore works off..
2006-08-01 15:54:33 · answer #4 · answered by mr.phattphatt 5 · 0⤊ 0⤋
lack of minerals, need hydration, do stretches, good luck.
2006-08-01 15:54:21 · answer #5 · answered by cowboycoffee 2 · 0⤊ 0⤋
LOL you just said it yourself.
2006-08-01 15:49:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋