What is the best (and quickest) way to loose weight?

Question

i mean, besides not eating. . . which isn't the best so forget this part.

Answer 1

Eat only one big meal everyday. Substitute fruit for the other two meals. Run for an hour everyday. It works pretty well for me.

Answer 2

Excercize! Thats the only thing, excersive.

Loosing weight is an important part in loosing weight. I know you said to forget about it but tthere is something that everyone is not doing!

Remember when you would eat 3 servings a day? well dont! You should eat 5 small servings a day. Breakfast-After breakfast-lunch-afterlunch-and dinner.

1 Small serving= 1 or 2 apple size. Or a piece of cake.

If you want to drink soda, make sure its diet. Theres a reason why they call things *Diet Coke* or pepsi and so on.

If you want fast foods, eat subway *Commercial doesn't lie* a 6 inch would count as 2 of your 5 meals.

Answer 3

This is what I did:
First month, cut carbohydrate intake, consume more protein (chicken or fish or eggs), drink lots of water, totally cut on the sugar & exercise daily.
In between meals, if you can't stand it, have some peanuts/almonds.
Second month, repeat the above and this time you can add greens and fruits to your diet.
Third month, once you got use to the above, maintain and gradually have minimal carbohydrate intake.
You can also take multivitamins and Omega fish oil as supplements.
I was a 120kg before and within two months I've loss 10kg and still losing weight and I still enjoy eating!

Answer 4

There is some new lollipop out that uses some herbal thing that natives use to suppress appetite that also speeds up metabolism. Its confusing isn't it with all the advice around to know which is the best and quickest way to lose weight. There is also the three hour diet where you eat every three hours to speed up your metabolism. Or just get on to survivor.

http://www.mckandy.com/items/3079

Answer 5

Cut out soda and desserts!! If you can't completely cut out either, switch to strictly just diet sodas and low-to-no fat ice creams. Ideally, rid of both.

Also, change from white grains to wheat grains, and also incorporate more fruits and vegetables. Less fast food also helps.

Moderate exercise 3-5 times a week will also help make a dramatic difference, and help you to pick the spots you want to work on most.

As for me, I cut out desserts and switched to diet soda, cut out most desserts, added fruits and veggies, and lost 35 pounds this past year. I think I lost about 15 in the first 2-3 weeks.

Answer 6

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 7

Loose - "My pants are loose because I have lost so much weight."

Lose - "What is the best and quickest way to lose weight?"

Learn to spell. It's more important than weight loss.

Answer 8

There's no magic (yet). You must burn more calories than you consume. If you don't want to change your eating habits, then you need to increase your excercise.

Try walking about 2 miles each day. That should only take about 30 minutes and you'll feel better.

Answer 9

Diet and exercise. Green tea can help too. Think about it, you didn't gain weight over night, so you really can't lose it overnight.
Be patient and healthy. Add more fruits and veggies. Consider asking your family doc for assistance. Good luck!

Answer 10

eat a stadey diet and exercise: instead of sitting stand, take the stairs and not the elevartor, order the chsees burger insted of the big mac the little things you do