About how many calories do you burn doing those Tae-Bo exercise tapes? I did it for 27 minutes, which is how long it was, so, does that burn a lot of calories because I was sweating A LOT. Also, how much more calories would you burn if you did Tae-Bo for an hour?
2006-08-01 15:32:43 · 3 answers · asked by Donna H. 1 in Health ➔ Diet & Fitness
Yeah...I know...it's only 27 minutes. But man, that guy Billy Blanks or whatever tires you the f*ck out, sh*t. Especially with all those damn high kicks he makes you do...so, f*ck you Justin.
2006-08-01 16:03:26 · update #1
Probably around 300 if your energy expended approximates a 3 mile jog at a 9 minute pace.
Bummer is that a pound of fat contains 3500 calories or the equivalent of jogging 35 miles.
2006-08-01 15:58:39 · answer #1 · answered by bbikin 2 · 0⤊ 0⤋
about 200 i guess...... i used to like Tae-Bo with that one black guy excpet i got sick of it (he did not know how to dress for the excersize he would wear very tight pants and then sweat a lot in the south area and you could see all of it) but now a days i do Denise Austin tapes....they have great moves that you can use later as dance moves!!!
2006-08-01 22:40:47 · answer #2 · answered by Love Exists? 6 · 0⤊ 0⤋
get a grip fat@ss
2006-08-01 22:37:52 · answer #3 · answered by Justin A 1 · 0⤊ 0⤋