Whenever i take any kind of test at school, i just can't clear my head. How can i improve my focus and just concentrate on what i am doing?
2006-08-01 15:28:51 · 4 answers · asked by Anonymous in Education & Reference ➔ Other - Education
Learn some relaxation techniques:
deep breathing
meditation before and
avoid caffeine before the test - enjoy it after wards
Talk to a therapist or counselor!
2006-08-01 15:36:09 · answer #1 · answered by soxrcat 6 · 1⤊ 1⤋
stretch before the test to get blood flowing; focus on the reward for accomplishing the test w/ full concentration (ex. great steak after test or game of basketball) just b careful not to overdo it
2006-08-01 22:33:03 · answer #2 · answered by speedyjr28 3 · 0⤊ 0⤋
Just try to block everything out, so there is no distraction in your thinking, and train your mind to do this every time you have a test.
2006-08-01 22:34:54 · answer #3 · answered by moviestar 2 · 0⤊ 0⤋
Put ear plugs in so you can't hear anything?
Sleep well. Eat breakfast.
A raw potato will help memory power.
2006-08-01 22:34:42 · answer #4 · answered by slam_92 3 · 0⤊ 0⤋