2006-08-01 14:26:51 · 14 answers · asked by Anonymous in Health ➔ Other - Health
Yes and no. Are you lactose tolerant? then OK
Do you like the fruit at the bottom or stirred?
Do you care about the sugar content? Then read the labels.
some are naturally flavoured with fruit puree. I like these the best.
As for nutrition... the helpful bacteria such acidophilus and binifidera
are really helpful in dairy digestion. Remember to eat lots of it after you take anitbiotics, cause the drug usually kills most of them too.
2006-08-01 14:35:55 · answer #1 · answered by Gene D 1 · 2⤊ 1⤋
Here are like 10 reasons yogurt is good for you.....just to name a few:
It is easier to digest then milk
It contributes to colon health
Yogurt improves the bioavailability of other nutrients.
Yogurt can boost immunity.
Yogurt aids healing after intestinal infections
Yogurt can decrease yeast infections.
Yogurt is a rich source of calcium.
Yogurt is an excellent source of protein.
Yogurt can lower cholesterol.
Yogurt is a "grow food." meaning Two nutritional properties of yogurt may help children with intestinal absorption problems grow: the easier digestibility of the proteins and the fact that the lactic acid in yogurt increases the absorption of minerals. And even most picky-eaters will eat yogurt in dips and smoothies and as a topping.
2006-08-01 21:38:52 · answer #2 · answered by ETxYellowRose 5 · 0⤊ 0⤋
i heard bout and then tasted a yogurt called activi its supposed to help u lik after u eat a lot of junk food and u feel bloeated its supposed to naturally help regulate ure digestive system well mayb u should try it cuz it tastes pretty good
2006-08-01 21:34:00 · answer #3 · answered by Abi 3 · 0⤊ 0⤋
The alive kind is especially good for you. It has Acidophillus biffidus and other good things. Maintains good intestinal flora and prevents yeast infections and other unhealthy and annoying things. Also, yogurt has milk for calcium. Low calories and low fat , especially the non fat kind.
2006-08-01 21:33:16 · answer #4 · answered by kurticus1024 7 · 0⤊ 0⤋
Yes because it has natural emzymes that help with digestion. It's also high in calcium and protein.
2006-08-01 21:32:26 · answer #5 · answered by jondogg1985 3 · 0⤊ 0⤋
get the kind with active live cultures-it helps prevent yeast infections by restoring what is like "good bacteria"
2006-08-01 21:32:52 · answer #6 · answered by alcachofita 3 · 0⤊ 0⤋
Yes. It helps you lose weight and it has enzymes that are helpful for digestion.
2006-08-01 21:31:11 · answer #7 · answered by Pauly 4 · 0⤊ 0⤋
The yeast cultures in it help you digest.
2006-08-01 21:30:27 · answer #8 · answered by helixburger 6 · 0⤊ 0⤋
yes, I believe it has certain bacteria in it (good bacteria) that helps your digestion and things like that
2006-08-01 21:30:32 · answer #9 · answered by Alex P 2 · 0⤊ 0⤋
It is because it is part of the dairy group and fruit group.
2006-08-01 21:31:05 · answer #10 · answered by Tedward 3 · 0⤊ 0⤋