Exercise question!!!?

Question

Well im 14yo and i want to lose a lot of weight im cycling a lot, doing sit ups and driking a lot of water what else should a do?

Answer 1

wat healthy and not fatty foods your body might need them but you have to control everything you eat

Answer 2

join the football team and hang in there, it will keep you on a regular schedule and you will have coaches pushing to keep on track and other team members to keep pace with. Don't be discouraged if you are the last runner in, take note of a player ahead of you and see yourself in his spot with others looking to you after you have stayed with the program. I remember seeing my son run around the track at 13, 5'9 185 struggling five years ago but now he is a senior 6'2 and a trim 210. It won't be easy but you might end up having fun when its all done and as well as being cut like stone. And don't forget the vegetables, my boy would've done alot better,imo, if I could just get him to eat more vegetables.

Answer 3

Cut out white bread and refined or processed sugar. Sugar occurs naturally in fruits and that is ok. Look for whole-grain bread if you like having toast or a sandwich. Make sure the first ingredient is Whole Wheat Flour. Read food labels and check out the amount of sugars listed. Best to stay less than 10grams.

Good luck and keep it up!

Answer 4

I found these excersises on a website specifically for this. Hope it helps!

1. Jump rope for 90 seconds. Try hopping on one leg to increase balance, alternating between legs. So you'll jump once on your right foot, once on your left, twice on your right, twice on your left, and so on, until you're alternating every 10 jumps between right-leg hops and left-leg hops.

15 second break

2. Position five small objects—agility cones, tennis-ball cans—in a row approximately 10 to 15 yards away from you. Sprint toward the objects and retrieve them one by one. The drill is complete once you've brought all five objects back to the starting line as quickly as possible.

15 second break

3. From a standing position, bend at the hips and knees to lower yourself into a deep squat. Place your hands on the floor in front of you, then kick your legs back so you're in pushup position. Immediately bring your legs forward again so you're back in squat position and stand up. Perform 10 squats.

15 second break

4. On a large field, throw or kick a football as far as you can. Run to retrieve it, then repeat. Do six to eight reps. No ball? Do stairwell sprints: Sprint up five to 10 flights, jog back down to the starting point, then repeat once.

60 second break and then repeat steps 1-4 again.

Answer 5

Before you start a diet and exercise program read the the following article: http://teenadvice.about.com/cs/bodyimage/bb/teendieting.htm

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 6

try eating less calories,oily foods hav a normal eatig habit but no fatty and unhealty but fruits

Answer 7

someone of your age should not have to diet that hard, just eat 6 small meals a day, have plenty of veggies and fruit

Answer 8

watch yr dietary needs. this article has some healthy eating programs that will also help you

Answer 9

Try lifting weights. It will build muscel!!!

Answer 10

your dinner has to be non fat